Foods Highest in Dietary Fiber

Values per 100 g of edible portion. The Daily Value (28 g) is taken as 100%. Data: USDA FoodData Central.

1. Corn Bran, Crude79 g282%
2. Gums, Guar)77.3 g276%
3. Fungi, Cloud Ears70.1 g250%
4. Spices, Curry Powder53.2 g190%
5. Spices, Cinnamon53.1 g190%
6. Spices, Savory45.7 g163%
7. Baobab Powder44.5 g159%
8. Pinon Nuts, Roasted (Navajo)43.4 g155%
9. Wheat Bran, Crude42.8 g153%
10. Spices, Rosemary42.6 g152%
11. Spices, Oregano42.5 g152%
12. Spices, Coriander Seed41.9 g150%
13. Cereals Ready-To-Eat, Sun Country41.3 g148%
14. Spices, Marjoram40.3 g144%
15. Spices, Sage40.3 g144%
16. Carob Flour39.8 g142%
17. Spices, Fennel Seed39.8 g142%
18. Spices, Caraway Seed38 g136%
19. Spices, Basil37.7 g135%
20. Cocoa, Dry Powder37 g132%
21. Spices, Thyme37 g132%
22. Seaweed, Dry36.7 g131%
23. Sorghum Bran, White35 g125%
24. Spices, Paprika34.9 g125%
25. Spices, Chili Powder34.8 g124%
26. Seeds, Chia Seeds34.4 g123%
27. Flour, Coconut34.2 g122%
28. Cocoa, Dry Powder33.9 g121%
29. Spices, Cloves33.9 g121%
30. Parsley, Freeze-Dried32.7 g117%
31. Cocoa, Dry Powder29.8 g106%
32. Spearmint, Dried29.8 g106%
33. Peppers, Hot Chile28.7 g103%
34. Spices, Cardamom28 g100%
35. Seeds, Flaxseed27.3 g98%
36. Spices, Pepper27.2 g97%
37. Leavening Agents, Yeast26.9 g96%
38. Peppers, Pasilla26.8 g96%
39. Spices, Parsley26.7 g95%
40. Spices, Bay Leaf26.3 g94%
41. Chives, Freeze-Dried26.2 g94%
42. Spices, Pepper26.2 g94%
43. Winged Beans, Mature Seeds25.9 g93%
44. Hyacinth Beans, Mature Seeds25.6 g91%
45. Spices, Pepper25.3 g90%
46. Beans, French25.2 g90%
47. Beans, Yellow25.1 g90%
48. Broadbeans (Fava Beans), Mature Seeds25 g89%
49. Beans, Kidney24.9 g89%
50. Beans, Kidney24.9 g89%
51. Beans, Kidney24.9 g89%
52. Beans, Small White24.9 g89%
53. Beans, Cranberry (Roman)24.7 g88%
54. Spices, Fenugreek Seed24.6 g88%
55. Flour, Soy24.3 g87%
56. Rose Hips24.1 g86%
57. Radishes, Oriental23.9 g85%
58. Rye Flour, Dark23.8 g85%
59. Carrot, Dehydrated23.6 g84%
60. Beverages, Coffee Substitute23.3 g83%
61. Flaxseed, Ground23.1 g83%
62. Crackers, Rye22.9 g82%
63. Spices, Turmeric22.7 g81%
64. Formulated Bar, High Fiber22.5 g80%
65. Cereals, Quaker22.3 g80%
66. Peas, Green22.2 g79%
67. Peppers, Ancho21.6 g77%
68. Spices, Allspice21.6 g77%
69. Peppers, Sweet21.3 g76%
70. Spices, Dill Seed21.1 g75%
71. Rice Bran, Crude21 g75%
72. Crackers, Rye20.9 g75%
73. Spices, Nutmeg20.8 g74%
74. Lima Beans, Thin Seeded (Baby)20.6 g74%
75. Corn, Dried20.5 g73%
76. Cereals Ready-To-Eat, Uncle Sam Cereal20.3 g73%
77. Beans, Great Northern20.2 g72%
78. Spices, Mace20.2 g72%
79. Chokecherries, Raw20 g71%
80. Cocoa, Dry Powder20 g71%
81. Spices, Poppy Seed19.5 g70%
82. Wocas, Dried Seeds19.2 g69%
83. Lima Beans, Large19 g68%
84. Lupins, Mature Seeds18.9 g68%
85. Papad18.6 g66%
86. Cereals Ready-To-Eat, Barbara'S Puffins18.5 g66%
87. Seeds, Whole18.4 g66%
88. Seeds, Whole18.4 g66%
89. Cereals Ready-To-Eat, Post Bran Flakes18.3 g65%
90. Mungo Beans, Mature Seeds18.3 g65%
91. Beverages, Unilever18.2 g65%
92. Baking Chocolate, Unsweetened18.1 g65%
93. Beverages, Unilever18.1 g65%
94. Soybeans, Mature Seeds17.7 g63%
95. Soybeans, Mature Seeds17.7 g63%
96. Meat Extender17.5 g63%
97. Soy Flour, Defatted17.5 g63%
98. Barley, Hulled17.3 g62%
99. Chokecherries, Raw17 g61%
100. Cereals Ready-To-Eat16.9 g60%

Showing the first 100 of 7,477 foods with a known value.

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