NutriBasesNutrition Intelligence

Calcium

Foods Highest in Calcium

The highest in the database is Leavening Agents, Baking Powder: 7,364 mg per 100 g (566% of the Daily Value). Learn how the value is used on the calcium page or in the calcium rich foods, including non-dairy sources guide. The full ranking is below.

Values per 100 g of edible portion. The Daily Value (1,300 mg) is taken as 100%. Data: USDA FoodData Central.

  1. Leavening Agents, Baking Powder7,364 mg566%
  2. Leavening Agents, Baking Powder5,876 mg452%
  3. Leavening Agents, Baking Powder4,332 mg333%
  4. Desserts, Rennin3,733 mg287%
  5. Spices, Basil2,240 mg172%
  6. Tofu, Dried-Frozen (Koyadofu)2,134 mg164%
  7. Spices, Savory2,132 mg164%
  8. Whey, Acid2,054 mg158%
  9. Spices, Marjoram1,990 mg153%
  10. Spices, Thyme1,890 mg145%
  11. Spices, Dill Weed1,784 mg137%
  12. Spices, Celery Seed1,767 mg136%
  13. Spices, Sage1,652 mg127%
  14. Seeds, Sisymbrium Sp. Seeds1,633 mg126%
  15. Smelt, Dried (Alaska Native)1,600 mg123%
  16. Spices, Oregano1,597 mg123%
  17. Spices, Dill Seed1,516 mg117%
  18. Cheese, American1,498 mg115%
  19. Formulated Bar, Mars Snackfood Us1,495 mg115%
  20. Spearmint, Dried1,488 mg114%
  21. Beverages, Cocoa Mix1,440 mg111%
  22. Spices, Poppy Seed1,438 mg111%
  23. Beverages, Dairy Drink Mix1,412 mg109%
  24. Beverages, Orange-Flavor Drink1,378 mg106%
  25. Cheese Product, Pasteurized Process1,375 mg106%
  26. Spices, Chervil1,346 mg104%
  27. Spices, Rosemary1,280 mg98%
  28. Babyfood, Gerber1,278 mg98%
  29. Milk, Dry1,257 mg97%
  30. Milk, Dry1,257 mg97%
  31. Cheese, Parmesan1,253 mg96%
  32. Spices, Coriander Leaf1,246 mg96%
  33. Babyfood, Cereal1,245 mg96%
  34. Milk, Dry1,231 mg95%
  35. Milk, Dry1,231 mg95%
  36. Tofu1,229 mg95%
  37. Formulated Bar, Mars Snackfood Us1,209 mg93%
  38. Formulated Bar, Mars Snackfood Us1,207 mg93%
  39. Protein Supplement, Milk Based1,200 mg92%
  40. Spices, Fennel Seed1,196 mg92%
  41. Cheese, Parmesan1,184 mg91%
  42. Milk, Buttermilk1,184 mg91%
  43. Candies, Mars Snackfood Us1,164 mg90%
  44. Babyfood, Cereal1,160 mg89%
  45. Babyfood, Cereal1,154 mg89%
  46. Cheese, Mexican1,146 mg88%
  47. Spices, Parsley1,140 mg88%
  48. Spices, Tarragon1,139 mg88%
  49. Cheese, Parmesan1,109 mg85%
  50. Snacks, M&M Mars1,084 mg83%
  51. Candies, Mars Snackfood Us1,070 mg82%
  52. Cheese, Romano1,064 mg82%
  53. Babyfood, Fortified Cereal Bar1,053 mg81%
  54. Beverages, Fruit-Flavored Drink1,047 mg81%
  55. Cheese, Pasteurized Process1,045 mg80%
  56. Cheese, Pasteurized Process1,045 mg80%
  57. Beverages, Unilever1,039 mg80%
  58. Cheese, Gruyere1,011 mg78%
  59. Spices, Cinnamon1,002 mg77%
  60. Infant Formula, Abbott Nutrition998 mg77%
  61. Spices, Poultry Seasoning996 mg77%
  62. Infant Formula, Mead Johnson990 mg76%
  63. Seeds, Sesame Seeds989 mg76%
  64. Candies, Mars Snackfood Us985 mg76%
  65. Seeds, Sesame Seeds975 mg75%
  66. Toddler Formula, Mead Johnson970 mg75%
  67. Formulated Bar, Mars Snackfood Us965 mg74%
  68. Cheese, Mozzarella961 mg74%
  69. Cheese, Swiss961 mg74%
  70. Cheese, Swiss961 mg74%
  71. Cheese, Swiss961 mg74%
  72. Tofu, Fried961 mg74%
  73. Seeds, Sesame Butter960 mg74%
  74. Infant Formula, Gerber956 mg74%
  75. Formulated Bar, Mars Snackfood Us953 mg73%
  76. Cheese, Parmesan950.4 mg73%
  77. Snacks, M&M Mars943 mg73%
  78. Infant Formula, Gerber Good Start 2935 mg72%
  79. Spices, Cumin Seed931 mg72%
  80. Infant Formula, Mead Johnson930 mg72%
  81. Infant Formula, Mead Johnson920 mg71%
  82. Infant Formula, Mead Johnson920 mg71%
  83. Milk, Dry912 mg70%
  84. Milk, Dry912 mg70%
  85. Beverages, Chocolate Powder909 mg70%
  86. Beverages, Ovaltine909 mg70%
  87. Beverages, Ovaltine909 mg70%
  88. Beverages, Rich Chocolate909 mg70%
  89. Cheese, Goat895 mg69%
  90. Cheese, Cheddar893 mg69%
  91. Cheese, Swiss890 mg68%
  92. Cheese, Swiss890 mg68%
  93. Cheese, Swiss890 mg68%
  94. Formulated Bar, Luna Bar886 mg68%
  95. Cheese, Parmesan884 mg68%
  96. Cereals, Cream Of Wheat882 mg68%
  97. Sweeteners, Sugar Substitute879 mg68%
  98. Snacks, M&M Mars871 mg67%
  99. Cheese, Pasteurized Process866 mg67%
  100. Babyfood, Cereal860 mg66%

Showing the first 100 of 8,128 foods with a known value.

Other rankings

Highest in calories Highest in protein Highest in total fat Highest in carbohydrate Highest in dietary fiber Highest in potassium Highest in iron Highest in magnesium Highest in vitamin c Highest in vitamin a Highest in vitamin d Lowest in calories Lowest in total fat Lowest in saturated fat Lowest in carbohydrate Lowest in total sugars Lowest in sodium Lowest in cholesterol

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.