How many calories are in Flour, Soy?

A 100 g serving of Flour, Soy has 366 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Soy?

Per 100 g there are 51.1 g of protein — about 102% of the Daily Value (50 g).

How much fat and carbs are in Flour, Soy?

Per 100 g there are 3.3 g of fat and 32.9 g of carbohydrate, including 24.3 g of fiber.

What nutrients is Flour, Soy high in?

Per 100 g it notably contributes to your Daily Value for: Protein (102% DV), Dietary Fiber (87% DV), Magnesium (75% DV).

Legumes & Soy

Flour, Soy

Flour, Soy belongs to the legumes & soy category of our catalog. A 100 g serving provides 366 kcal with 51.1 g of protein, 3.3 g of fat, 32.9 g of carbohydrate. Its strongest contribution is protein — 102% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Falafel, Home-Prepared and Flour, Soy, or jump to the full food catalog.

366kcalCalories

51.1gProtein

3.3gFat

32.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

366 kcal / 100 g

Protein64.4%51.1 g
Fat9.4%3.3 g
Carbs26.2%32.9 g

What this food is high in

Protein 51.1 g / 100 g Dietary Fiber 24.3 g / 100 g Magnesium 313 mg / 100 g Potassium 2,480 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	366 kcal	18%
Macronutrients
Protein	51.1 g	102%
Total Fat	3.3 g	4%
Saturated Fat	—
Carbohydrate	32.9 g	12%
Dietary Fiber	24.3 g	87%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	2,480 mg	53%
Calcium	338 mg	26%
Iron	7.3 mg	41%
Magnesium	313 mg	75%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Soy?: A 100 g serving of Flour, Soy has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Soy?: Per 100 g there are 51.1 g of protein — about 102% of the Daily Value (50 g).
How much fat and carbs are in Flour, Soy?: Per 100 g there are 3.3 g of fat and 32.9 g of carbohydrate, including 24.3 g of fiber.
What nutrients is Flour, Soy high in?: Per 100 g it notably contributes to your Daily Value for: Protein (102% DV), Dietary Fiber (87% DV), Magnesium (75% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Flour, Soy vs Bacon Bits, Meatless Flour, Soy vs Bacon, Meatless Flour, Soy vs Beans Flour, Soy vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.