How many calories are in Beans, Kidney?

A 100 g serving of Beans, Kidney has 330 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Kidney?

Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Beans, Kidney?

Per 100 g there are 0.3 g of fat and 59.8 g of carbohydrate, including 24.9 g of fiber.

What nutrients is Beans, Kidney high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Iron (52% DV), Protein (49% DV).

Legumes & Soy

Beans, Kidney

USDA reference values for beans, kidney (per 100 g).

330kcalCalories

24.4gProtein

0.3gFat

59.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.7%
Fat 0.8%
Carbs 65.5%

What this food is high in

89% Dietary Fiber 24.9 g / 100 g 52% Iron 9.4 mg / 100 g 49% Protein 24.4 g / 100 g 38% Magnesium 160 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.4 g	49%
Total Fat	0.3 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	59.8 g	22%
Dietary Fiber	24.9 g	89%
Total Sugars	—
Minerals
Sodium	11 mg	<1%
Potassium	1,490 mg	32%
Calcium	195 mg	15%
Iron	9.4 mg	52%
Magnesium	160 mg	38%
Vitamins
Vitamin C	4.5 mg	5%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Kidney?: A 100 g serving of Beans, Kidney has 330 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Kidney?: Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Beans, Kidney?: Per 100 g there are 0.3 g of fat and 59.8 g of carbohydrate, including 24.9 g of fiber.
What nutrients is Beans, Kidney high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Iron (52% DV), Protein (49% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Beans, Kidney with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.