How many calories are in Cocoa, Dry Powder?

A 100 g serving of Cocoa, Dry Powder has 410 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cocoa, Dry Powder?

Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Cocoa, Dry Powder?

Per 100 g there are 10 g of fat and 60 g of carbohydrate, including 20 g of fiber.

What nutrients is Cocoa, Dry Powder high in?

Per 100 g it notably contributes to your Daily Value for: Iron (200% DV), Dietary Fiber (71% DV), Protein (40% DV).

Sweets & Snacks

Cocoa, Dry Powder

Cocoa, Dry Powder belongs to the sweets & snacks category of our catalog. A 100 g serving provides 410 kcal with 20 g of protein, 10 g of fat, 60 g of carbohydrate. Its strongest contribution is iron — 200% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Chocolate-Flavored Hazelnut Spread and Cocoa, Dry Powder, or jump to the full food catalog.

410kcalCalories

20gProtein

10gFat

60gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

410 kcal / 100 g

Protein21.6%20 g
Fat24.3%10 g
Carbs54.1%60 g

What this food is high in

Iron 36 mg / 100 g Dietary Fiber 20 g / 100 g Protein 20 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	410 kcal	21%
Macronutrients
Protein	20 g	40%
Total Fat	10 g	13%
Saturated Fat	0 g	0%
Carbohydrate	60 g	22%
Dietary Fiber	20 g	71%
Total Sugars	0 g	0%
Minerals
Sodium	0 mg	0%
Potassium	—
Calcium	0 mg	0%
Iron	36 mg	200%
Magnesium	—
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cocoa, Dry Powder?: A 100 g serving of Cocoa, Dry Powder has 410 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cocoa, Dry Powder?: Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Cocoa, Dry Powder?: Per 100 g there are 10 g of fat and 60 g of carbohydrate, including 20 g of fiber.
What nutrients is Cocoa, Dry Powder high in?: Per 100 g it notably contributes to your Daily Value for: Iron (200% DV), Dietary Fiber (71% DV), Protein (40% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Cocoa, Dry Powder vs Baking Chocolate, Mars Snackfood Us Cocoa, Dry Powder vs Baking Chocolate, Mars Snackfood Us Cocoa, Dry Powder vs Baking Chocolate, Mexican Cocoa, Dry Powder vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.