How many calories are in Parsley, Freeze-Dried?

A 100 g serving of Parsley, Freeze-Dried has 271 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Parsley, Freeze-Dried?

Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).

How much fat and carbs are in Parsley, Freeze-Dried?

Per 100 g there are 5.2 g of fat and 42.4 g of carbohydrate, including 32.7 g of fiber.

What nutrients is Parsley, Freeze-Dried high in?

Per 100 g it notably contributes to your Daily Value for: Iron (299% DV), Vitamin C (166% DV), Potassium (134% DV).

Vegetables

Parsley, Freeze-Dried

Parsley, Freeze-Dried belongs to the vegetables category of our catalog. A 100 g serving provides 271 kcal with 31.3 g of protein, 5.2 g of fat, 42.4 g of carbohydrate. Its strongest contribution is iron — 299% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Onions, Young Green and Parsley, Fresh, or jump to the full food catalog.

271kcalCalories

31.3gProtein

5.2gFat

42.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

271 kcal / 100 g

Protein45.3%31.3 g
Fat16.9%5.2 g
Carbs37.7%42.4 g

What this food is high in

Iron 53.9 mg / 100 g Vitamin C 149 mg / 100 g Potassium 6,300 mg / 100 g Dietary Fiber 32.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	271 kcal	14%
Macronutrients
Protein	31.3 g	63%
Total Fat	5.2 g	7%
Saturated Fat	—
Carbohydrate	42.4 g	15%
Dietary Fiber	32.7 g	117%
Total Sugars	—
Minerals
Sodium	391 mg	17%
Potassium	6,300 mg	134%
Calcium	176 mg	14%
Iron	53.9 mg	299%
Magnesium	372 mg	89%
Vitamins
Vitamin C	149 mg	166%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Parsley, Freeze-Dried?: A 100 g serving of Parsley, Freeze-Dried has 271 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Parsley, Freeze-Dried?: Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).
How much fat and carbs are in Parsley, Freeze-Dried?: Per 100 g there are 5.2 g of fat and 42.4 g of carbohydrate, including 32.7 g of fiber.
What nutrients is Parsley, Freeze-Dried high in?: Per 100 g it notably contributes to your Daily Value for: Iron (299% DV), Vitamin C (166% DV), Potassium (134% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Parsley, Freeze-Dried vs Alfalfa Seeds, Sprouted Parsley, Freeze-Dried vs Amaranth Leaves, Cooked Parsley, Freeze-Dried vs Amaranth Leaves, Cooked Parsley, Freeze-Dried vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.