Chokecherries, Raw
Chokecherries, Raw belongs to the prepared foods category of our catalog. A 100 g serving provides 162 kcal with 3 g of protein, 1.7 g of fat, 33.6 g of carbohydrate. Its strongest contribution is dietary fiber — 71% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Chokecherries, Raw and Cloudberries, Raw (Alaska Native), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10%3 g
- Fat12.5%1.7 g
- Carbs77.5%33.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 162 kcal | 8% |
| Macronutrients | ||
| Protein | 3 g | 6% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | — | |
| Carbohydrate | 33.6 g | 12% |
| Dietary Fiber | 20 g | 71% |
| Total Sugars | 9.4 g | 19% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 379 mg | 8% |
| Calcium | 60 mg | 5% |
| Iron | 0.7 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamins | ||
| Vitamin C | 5.5 mg | 6% |
| Vitamin A | 8 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chokecherries, Raw?
- A 100 g serving of Chokecherries, Raw has 162 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chokecherries, Raw?
- Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Chokecherries, Raw?
- Per 100 g there are 1.7 g of fat and 33.6 g of carbohydrate, including 20 g of fiber.
- What nutrients is Chokecherries, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (71% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.