Cereals Ready-To-Eat, Uncle Sam Cereal
Cereals Ready-To-Eat, Uncle Sam Cereal belongs to the grains & bread category of our catalog. A 100 g serving provides 346 kcal with 16 g of protein, 11.6 g of fat, 65.8 g of carbohydrate. Its strongest contribution is dietary fiber — 73% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Sun Country and Cereals Ready-To-Eat, Wheat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.4%16 g
- Fat26.7%11.6 g
- Carbs56.9%65.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 346 kcal | 17% |
| Macronutrients | ||
| Protein | 16 g | 32% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 65.8 g | 24% |
| Dietary Fiber | 20.3 g | 73% |
| Total Sugars | 1.6 g | 3% |
| Minerals | ||
| Sodium | 206 mg | 9% |
| Potassium | 446 mg | 9% |
| Calcium | 95 mg | 7% |
| Iron | 4 mg | 22% |
| Magnesium | 206 mg | 49% |
| Vitamins | ||
| Vitamin C | 2.4 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Uncle Sam Cereal?
- A 100 g serving of Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Uncle Sam Cereal?
- Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Uncle Sam Cereal?
- Per 100 g there are 11.6 g of fat and 65.8 g of carbohydrate, including 20.3 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Uncle Sam Cereal high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (73% DV), Magnesium (49% DV), Protein (32% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.