NutriBasesNutrition Intelligence

Protein

Foods Highest in Protein

The highest in the database is Soy Protein Isolate: 88.3 g per 100 g (177% of the Daily Value). Learn how the value is used on the protein page or in the high protein foods: the best sources to eat guide. The full ranking is below.

Values per 100 g of edible portion. The Daily Value (50 g) is taken as 100%. Data: USDA FoodData Central.

  1. Soy Protein Isolate88.3 g177%
  2. Soy Protein Isolate, Potassium Type88.3 g177%
  3. Gelatins, Dry Powder85.6 g171%
  4. Egg, White84.1 g168%
  5. Seal, Bearded (Oogruk)82.6 g165%
  6. Egg, White82.4 g165%
  7. Egg, White81.1 g162%
  8. Egg, White79.9 g160%
  9. Beverages78.1 g156%
  10. Steelhead Trout, Dried77.3 g155%
  11. Egg, White76.9 g154%
  12. Vital Wheat Gluten75.2 g150%
  13. Whale, Beluga69.9 g140%
  14. Beverages, Abbott66.7 g133%
  15. Soy Protein Concentrate63.6 g127%
  16. Soy Protein Concentrate, Produced By Acid Wash63.6 g127%
  17. Fish, Cod62.8 g126%
  18. Fish, Whitefish62.4 g125%
  19. Seal, Bearded (Oogruk)62.4 g125%
  20. Fish, Salmon62.1 g124%
  21. Snacks, Pork Skins61.3 g123%
  22. Salmon, Red (Sockeye)60.6 g121%
  23. Fish, Herring Eggs60.4 g121%
  24. Caribou, Shoulder Meat59.4 g119%
  25. Beverages58.1 g116%
  26. Snacks, Pork Skins57.9 g116%
  27. Seaweed, Spirulina57.5 g115%
  28. Walrus, Meat57 g114%
  29. Smelt, Dried (Alaska Native)56.2 g112%
  30. Beverages55.6 g111%
  31. Egg Substitute, Powder55.5 g111%
  32. Gelatin Desserts, Dry Mix55.3 g111%
  33. Gelatin Desserts, Dry Mix55.3 g111%
  34. Beverages, Nutritional Shake Mix53.6 g107%
  35. Tofu, Dried-Frozen (Koyadofu)52.5 g105%
  36. Tofu, Dried-Frozen (Koyadofu)52.4 g105%
  37. Peanut Flour, Defatted52.2 g104%
  38. Caribou, Rump Meat52.1 g104%
  39. Soy Flour, Defatted51.5 g103%
  40. Flour, Soy51.1 g102%
  41. Seeds, Sesame Flour50.1 g100%
  42. Protein Supplement, Milk Based50 g100%
  43. Seeds, Cottonseed Flour49.8 g100%
  44. Soy Flour, Low-Fat49.8 g100%
  45. Soy Meal, Defatted49.2 g98%
  46. Seeds, Cottonseed Meal49.1 g98%
  47. Egg, Whole48.2 g96%
  48. Egg, Whole48.1 g96%
  49. Seeds, Sunflower Seed Flour48.1 g96%
  50. Egg, Whole48.1 g96%
  51. Mollusks, Whelk47.7 g95%
  52. Beverages, Abbott47.6 g95%
  53. Protein Supplement, Milk Based45.7 g91%
  54. Fish, Herring44.5 g89%
  55. Soybeans, Mature Seeds43.3 g87%
  56. Meat Extender41.7 g83%
  57. Cheese, Parmesan41.6 g83%
  58. Seeds, Cottonseed Flour41 g82%
  59. Pork, Cured40.9 g82%
  60. Leavening Agents, Yeast40.4 g81%
  61. Seeds, Sesame Flour40.3 g81%
  62. Parmesan Cheese Topping, Fat Free40 g80%
  63. Fish, Salmon39.9 g80%
  64. Pork, Cured39 g78%
  65. Flour, Soy38.6 g77%
  66. Soybeans, Mature Seeds38.6 g77%
  67. Soybeans, Mature Seeds38.6 g77%
  68. Soy Flour, Full-Fat38.1 g76%
  69. Cheese, Parmesan37.9 g76%
  70. Soy Flour, Full-Fat37.8 g76%
  71. Pork, Cured37 g74%
  72. Veal, Leg (Top Round)36.7 g73%
  73. Soybeans, Mature Seeds36.5 g73%
  74. Game Meat, Deer36.3 g73%
  75. Lupins, Mature Seeds36.2 g72%
  76. Milk, Dry36.2 g72%
  77. Milk, Dry36.2 g72%
  78. Veal, Leg (Top Round)36.2 g72%
  79. Beef, Round36.1 g72%
  80. Beef, Round36.1 g72%
  81. Beverage, Chocolate35.8 g72%
  82. Cheese, Parmesan35.8 g72%
  83. Pork, Cured35.7 g71%
  84. Veal, Shoulder35.7 g71%
  85. Beef, Round35.6 g71%
  86. Beef, Round35.6 g71%
  87. Beef, Round35.6 g71%
  88. Seeds, Safflower Seed Meal35.6 g71%
  89. Lamb, Shoulder35.5 g71%
  90. Milk, Dry35.5 g71%
  91. Seal, Bearded (Oogruk)35.3 g71%
  92. Fish, Salmon35.2 g70%
  93. Milk, Dry35.1 g70%
  94. Milk, Dry35.1 g70%
  95. Veal, Separable Lean Only34.9 g70%
  96. Beef, Round34.9 g70%
  97. Game Meat, Beaver34.9 g70%
  98. Beef, Chuck34.7 g69%
  99. Beef, Chuck34.7 g69%
  100. Beef, Chuck34.6 g69%

Showing the first 100 of 8,218 foods with a known value.

Other rankings

Highest in calories Highest in total fat Highest in carbohydrate Highest in dietary fiber Highest in potassium Highest in calcium Highest in iron Highest in magnesium Highest in vitamin c Highest in vitamin a Highest in vitamin d Lowest in calories Lowest in total fat Lowest in saturated fat Lowest in carbohydrate Lowest in total sugars Lowest in sodium Lowest in cholesterol

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.