Cereals Ready-To-Eat, Barbara'S Puffins
Cereals Ready-To-Eat, Barbara'S Puffins belongs to the grains & bread category of our catalog. A 100 g serving provides 333 kcal with 7.4 g of protein, 3.7 g of fat, 84 g of carbohydrate. Its strongest contribution is dietary fiber — 66% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Alpen and Cereals Ready-To-Eat, Familia, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.2%7.4 g
- Fat9.2%3.7 g
- Carbs82.6%84 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 333 kcal | 17% |
| Macronutrients | ||
| Protein | 7.4 g | 15% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 84 g | 31% |
| Dietary Fiber | 18.5 g | 66% |
| Total Sugars | 18.5 g | 37% |
| Minerals | ||
| Sodium | 704 mg | 31% |
| Potassium | 315 mg | 7% |
| Calcium | 70 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 107 mg | 25% |
| Vitamins | ||
| Vitamin C | 55.6 mg | 62% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Barbara'S Puffins?
- A 100 g serving of Cereals Ready-To-Eat, Barbara'S Puffins has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Barbara'S Puffins?
- Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Barbara'S Puffins?
- Per 100 g there are 3.7 g of fat and 84 g of carbohydrate, including 18.5 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Barbara'S Puffins high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (66% DV), Vitamin C (62% DV), Magnesium (25% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.