Rose Hips
Rose Hips belongs to the prepared foods category of our catalog. A 100 g serving provides 162 kcal with 1.6 g of protein, 0.3 g of fat, 38.2 g of carbohydrate. Its strongest contribution is vitamin c — 473% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Rice-A-Roni, Chicken Flavor and Salisbury Steak With Gravy, Frozen, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.6%1.6 g
- Fat2.7%0.3 g
- Carbs91.7%38.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 162 kcal | 8% |
| Macronutrients | ||
| Protein | 1.6 g | 3% |
| Total Fat | 0.3 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 38.2 g | 14% |
| Dietary Fiber | 24.1 g | 86% |
| Total Sugars | 2.6 g | 5% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 429 mg | 9% |
| Calcium | 169 mg | 13% |
| Iron | 1.1 mg | 6% |
| Magnesium | 69 mg | 16% |
| Vitamins | ||
| Vitamin C | 426 mg | 473% |
| Vitamin A | 217 mcg | 24% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rose Hips?
- A 100 g serving of Rose Hips has 162 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rose Hips?
- Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).
- How much fat and carbs are in Rose Hips?
- Per 100 g there are 0.3 g of fat and 38.2 g of carbohydrate, including 24.1 g of fiber.
- What nutrients is Rose Hips high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (473% DV), Dietary Fiber (86% DV), Vitamin A (24% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.