How many calories are in Spices, Rosemary?

A 100 g serving of Spices, Rosemary has 331 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Rosemary?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Spices, Rosemary?

Per 100 g there are 15.2 g of fat and 64.1 g of carbohydrate, including 42.6 g of fiber.

What nutrients is Spices, Rosemary high in?

Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Dietary Fiber (152% DV), Calcium (98% DV).

Spices & Herbs

Spices, Rosemary

Spices, Rosemary belongs to the spices & herbs category of our catalog. A 100 g serving provides 331 kcal with 4.9 g of protein, 15.2 g of fat, 64.1 g of carbohydrate. Its strongest contribution is iron — 163% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Pumpkin Pie Spice and Spices, Saffron, or jump to the full food catalog.

331kcalCalories

4.9gProtein

15.2gFat

64.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

331 kcal / 100 g

Protein6%4.9 g
Fat41.8%15.2 g
Carbs52.2%64.1 g

What this food is high in

Iron 29.3 mg / 100 g Dietary Fiber 42.6 g / 100 g Calcium 1,280 mg / 100 g Vitamin C 61.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	331 kcal	17%
Macronutrients
Protein	4.9 g	10%
Total Fat	15.2 g	20%
Saturated Fat	7.4 g	37%
Carbohydrate	64.1 g	23%
Dietary Fiber	42.6 g	152%
Total Sugars	—
Minerals
Sodium	50 mg	2%
Potassium	955 mg	20%
Calcium	1,280 mg	98%
Iron	29.3 mg	163%
Magnesium	220 mg	52%
Vitamins
Vitamin C	61.2 mg	68%
Vitamin A	156 mcg	17%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Rosemary?: A 100 g serving of Spices, Rosemary has 331 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Rosemary?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Spices, Rosemary?: Per 100 g there are 15.2 g of fat and 64.1 g of carbohydrate, including 42.6 g of fiber.
What nutrients is Spices, Rosemary high in?: Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Dietary Fiber (152% DV), Calcium (98% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Rosemary vs Basil, Fresh Spices, Rosemary vs Capers, Canned Spices, Rosemary vs Dill Weed, Fresh Spices, Rosemary vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.