NutriBasesNutrition Intelligence

Vitamin D

Foods Highest in Vitamin D

The highest in the database is Fish Oil, Cod Liver: 250 mcg per 100 g (1250% of the Daily Value). Learn how the value is used on the vitamin d page or in the vitamin d foods, fortification, and sunlight guide. The full ranking is below.

Values per 100 g of edible portion. The Daily Value (20 mcg) is taken as 100%. Data: USDA FoodData Central.

  1. Fish Oil, Cod Liver250 mcg1250%
  2. Mushrooms, Brown31.9 mcg160%
  3. Mushrooms, Portabella28.4 mcg142%
  4. Mushrooms, Maitake28.1 mcg141%
  5. Fish, Halibut27.4 mcg137%
  6. Mushroom, White26.2 mcg131%
  7. Fish, Mackerel25.2 mcg126%
  8. Fish, Carp24.7 mcg124%
  9. Fish, Eel23.3 mcg117%
  10. Salmon, Sockeye21.5 mcg108%
  11. Fish, Salmon21 mcg105%
  12. Fish, Trout19 mcg95%
  13. Salmon, Sockeye19 mcg95%
  14. Margarine, Spread17.5 mcg88%
  15. Fish, Salmon17.1 mcg86%
  16. Fish, Salmon16.7 mcg84%
  17. Fish, Swordfish16.6 mcg83%
  18. Fish, Mackerel16.1 mcg81%
  19. Fish, Sturgeon16.1 mcg81%
  20. Fish, Trout15.9 mcg80%
  21. Egg, Yolk15.7 mcg79%
  22. Steelhead Trout, Dried15.7 mcg79%
  23. Steelhead Trout, Boiled15.1 mcg76%
  24. Fish, Salmon14.5 mcg73%
  25. Fish, Salmon14.1 mcg71%
  26. Fish, Salmon14.1 mcg71%
  27. Fish, Swordfish13.9 mcg70%
  28. Fish, Salmon13.7 mcg69%
  29. Fish, Cisco13.3 mcg67%
  30. Fish, Salmon13.1 mcg66%
  31. Mushrooms, Portabella13.1 mcg66%
  32. Fish, Salmon13 mcg65%
  33. Fish, Sturgeon12.9 mcg65%
  34. Fish, Whitefish12.8 mcg64%
  35. Babyfood, Cereal12.7 mcg64%
  36. Babyfood, Cereal12.7 mcg64%
  37. Beverages, Nutritional Shake Mix12.5 mcg63%
  38. Fish, Catfish12.5 mcg63%
  39. Fish, Roe12.1 mcg61%
  40. Fish, Whitefish12 mcg60%
  41. Margarine Spread, 40-49% Fat11.8 mcg59%
  42. Fish, Mackerel11.4 mcg57%
  43. Fish, Salmon11.3 mcg57%
  44. Fish, Pompano11 mcg55%
  45. Fish, Salmon11 mcg55%
  46. Milk, Dry11 mcg55%
  47. Milk, Dry11 mcg55%
  48. Fish, Salmon10.9 mcg55%
  49. Margarine, Regular10.7 mcg54%
  50. Margarine, Regular10.7 mcg54%
  51. Margarine, Regular10.7 mcg54%
  52. Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle10.7 mcg54%
  53. Margarine-Like, Vegetable Oil Spread10.7 mcg54%
  54. Margarine-Like, Vegetable Oil Spread10.7 mcg54%
  55. Margarine-Like, Vegetable Oil Spread10.7 mcg54%
  56. Margarine-Like, Vegetable Oil Spread10.7 mcg54%
  57. Milk, Dry10.5 mcg53%
  58. Egg, Yolk10.4 mcg52%
  59. Fish, Sturgeon10.3 mcg52%
  60. Fish, Snapper10.2 mcg51%
  61. Egg, Whole9.7 mcg49%
  62. Beverages, Unilever9.6 mcg48%
  63. Beverages, Unilever9.6 mcg48%
  64. Fish, Salmon9.6 mcg48%
  65. Infant Formula, Mead Johnson9.5 mcg48%
  66. Infant Formula, Mead Johnson9.5 mcg48%
  67. Infant Formula, Mead Johnson9.3 mcg47%
  68. Infant Formula, Abbott Nutrition9.2 mcg46%
  69. Beverages, Ovaltine9.1 mcg46%
  70. Beverages, Ovaltine9.1 mcg46%
  71. Beverages, Rich Chocolate9.1 mcg46%
  72. Fish, Mackerel9.1 mcg46%
  73. Fish, Salmon9 mcg45%
  74. Infant Formula, Abbott Nutrition9 mcg45%
  75. Cereals Ready-To-Eat8.6 mcg43%
  76. Cereals Ready-To-Eat, Ralston Crispy Hexagons8.6 mcg43%
  77. Babyfood, Cereal8.5 mcg43%
  78. Cereals Ready-To-Eat, Ralston Corn Biscuits8.3 mcg42%
  79. Egg, Whole8.3 mcg42%
  80. Fish Oil, Sardine8.3 mcg42%
  81. Infant Formula, Abbott Nutrition7.9 mcg40%
  82. Infant Formula, Abbott Nutrition7.9 mcg40%
  83. Cereals Ready-To-Eat, Post7.8 mcg39%
  84. Infant Formula, Mead Johnson7.8 mcg39%
  85. Infant Formula, Mead Johnson7.8 mcg39%
  86. Infant Formula, Mead Johnson7.8 mcg39%
  87. Infant Formula, Mead Johnson7.8 mcg39%
  88. Infant Formula, Abbott Nutrition7.7 mcg39%
  89. Infant Formula, Abbott Nutrition7.7 mcg39%
  90. Infant Formula, Abbott Nutrition7.7 mcg39%
  91. Infant Formula, Abbott Nutrition7.7 mcg39%
  92. Infant Formula, Abbott Nutrition7.7 mcg39%
  93. Infant Formula, Gerber7.7 mcg39%
  94. Infant Formula, Gerber7.7 mcg39%
  95. Infant Formula, Nestle7.7 mcg39%
  96. Infant Formula, Nestle7.7 mcg39%
  97. Cereals Ready-To-Eat, Ralston Crisp Rice7.6 mcg38%
  98. Infant Formula, Pbm Products7.6 mcg38%
  99. Infant Formula, Pbm Products7.6 mcg38%
  100. Cheese, Pasteurized Process7.5 mcg38%

Showing the first 100 of 5,247 foods with a known value.

Other rankings

Highest in calories Highest in protein Highest in total fat Highest in carbohydrate Highest in dietary fiber Highest in potassium Highest in calcium Highest in iron Highest in magnesium Highest in vitamin c Highest in vitamin a Lowest in calories Lowest in total fat Lowest in saturated fat Lowest in carbohydrate Lowest in total sugars Lowest in sodium Lowest in cholesterol

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.