Spices, Fenugreek Seed
Spices, Fenugreek Seed belongs to the spices & herbs category of our catalog. A 100 g serving provides 323 kcal with 23 g of protein, 6.4 g of fat, 58.4 g of carbohydrate. Its strongest contribution is iron — 186% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Fennel Seed and Spices, Garlic Powder, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein27.6%23 g
- Fat17.3%6.4 g
- Carbs55.2%58.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 323 kcal | 16% |
| Macronutrients | ||
| Protein | 23 g | 46% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Carbohydrate | 58.4 g | 21% |
| Dietary Fiber | 24.6 g | 88% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 67 mg | 3% |
| Potassium | 770 mg | 16% |
| Calcium | 176 mg | 14% |
| Iron | 33.5 mg | 186% |
| Magnesium | 191 mg | 45% |
| Vitamins | ||
| Vitamin C | 3 mg | 3% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Fenugreek Seed?
- A 100 g serving of Spices, Fenugreek Seed has 323 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Fenugreek Seed?
- Per 100 g there are 23 g of protein — about 46% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Fenugreek Seed?
- Per 100 g there are 6.4 g of fat and 58.4 g of carbohydrate, including 24.6 g of fiber.
- What nutrients is Spices, Fenugreek Seed high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (186% DV), Dietary Fiber (88% DV), Protein (46% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.