Foods Highest in Potassium
The highest in the database is Leavening Agents, Cream Of Tartar: 16,500 mg per 100 g (351% of the Daily Value). Learn how the value is used on the potassium page or in the potassium rich foods for healthy blood pressure guide. The full ranking is below.
Values per 100 g of edible portion. The Daily Value (4,700 mg) is taken as 100%. Data: USDA FoodData Central.
- Leavening Agents, Cream Of Tartar16,500 mg
- Leavening Agents, Baking Powder10,100 mg
- Parsley, Freeze-Dried6,300 mg
- Beverages, Tea6,040 mg
- Beverages, Tea6,040 mg
- Spices, Chervil4,740 mg
- Spices, Coriander Leaf4,466 mg
- Beverages, Coffee3,535 mg
- Beverages, Coffee3,535 mg
- Beverages, Coffee3,501 mg
- Radishes, Oriental3,494 mg
- Beverages, Tea3,453 mg
- Tomatoes, Sun-Dried3,427 mg
- Beverages, Coffee3,395 mg
- Spices, Dill Weed3,308 mg
- Peppers, Sweet3,170 mg
- Beverages, Orange-Flavor Drink3,132 mg
- Soy Sauce, Reduced Sodium3,098 mg
- Spices, Tarragon3,020 mg
- Chives, Freeze-Dried2,960 mg
- Seaweed, Dry2,944 mg
- Beverages, Cocoa Mix2,702 mg
- Beverages, Cocoa Mix2,702 mg
- Spices, Parsley2,683 mg
- Spices, Basil2,630 mg
- Beverages, Tea2,568 mg
- Beverages, Tea2,568 mg
- Carrot, Dehydrated2,540 mg
- Beverages, Fruit-Flavored Drink2,518 mg
- Soy Flour, Full-Fat2,515 mg
- Cocoa, Dry Powder2,509 mg
- Cocoa, Dry Powder2,509 mg
- Soy Meal, Defatted2,490 mg
- Flour, Soy2,480 mg
- Beverages, Coffee Substitute2,443 mg
- Peppers, Ancho2,411 mg
- Leeks, Freeze-Dried2,400 mg
- Soy Flour, Defatted2,384 mg
- Whey, Acid2,289 mg
- Spices, Paprika2,280 mg
- Beverages, Dairy Drink Mix2,240 mg
- Peppers, Pasilla2,222 mg
- Soy Protein Concentrate2,202 mg
- Baobab Powder2,189 mg
- Seeds, Sisymbrium Sp. Seeds2,130 mg
- Yeast Extract Spread2,100 mg
- Soy Flour, Low-Fat2,090 mg
- Flour, Coconut2,088 mg
- Spices, Turmeric2,080 mg
- Whey, Sweet2,080 mg
- Soy Flour, Full-Fat2,041 mg
- Spices, Pepper2,014 mg
- Seeds, Breadnut Tree Seeds2,011 mg
- Gelatin Desserts, Dry Mix1,985 mg
- Spices, Chili Powder1,950 mg
- Tomato Powder1,927 mg
- Spearmint, Dried1,924 mg
- Meat Extender1,902 mg
- Peppers, Hot Chile1,870 mg
- Seeds, Cottonseed Meal1,869 mg
- Flour, Soy1,860 mg
- Beverages, Coffee And Cocoa1,856 mg
- Apricots, Sulfured1,850 mg
- Potatoes, Mashed1,848 mg
- Hearts Of Palm, Raw1,806 mg
- Soybeans, Mature Seeds1,797 mg
- Beans, White1,795 mg
- Milk, Dry1,794 mg
- Milk, Dry1,794 mg
- Spices, Cumin Seed1,788 mg
- Seeds, Cottonseed Flour1,772 mg
- Seeds, Cottonseed Flour1,761 mg
- Potato Chips, Without Salt1,744 mg
- Snacks, Potato Chips1,744 mg
- Lima Beans, Large1,724 mg
- Spices, Saffron1,724 mg
- Steelhead Trout, Dried1,720 mg
- Beverage, Chocolate1,705 mg
- Beverages, Chocolate Powder1,705 mg
- Milk, Dry1,705 mg
- Milk, Dry1,705 mg
- Spices, Fennel Seed1,694 mg
- Shallots, Freeze-Dried1,650 mg
- Snacks, Potato Chips1,628 mg
- Onions, Dehydrated Flakes1,622 mg
- Beans, Dry1,620 mg
- Beans, Dry1,620 mg
- Milk, Buttermilk1,592 mg
- Soy Protein Isolate, Potassium Type1,590 mg
- Kanpyo, (Dried Gourd Strips)1,582 mg
- Beans, Dry1,580 mg
- Beans, Dry1,580 mg
- Tomatoes, Sun-Dried1,565 mg
- Beans, Small White1,542 mg
- Beans, Dry1,540 mg
- Beans, Dry1,540 mg
- Beans, Dry1,540 mg
- Beans, Dry1,540 mg
- Beans, Dry1,540 mg
- Beans, Dry1,540 mg
Showing the first 100 of 7,936 foods with a known value.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.