How many calories are in Spices, Pepper?

A 100 g serving of Spices, Pepper has 296 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Pepper?

Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Spices, Pepper?

Per 100 g there are 2.1 g of fat and 68.6 g of carbohydrate, including 26.2 g of fiber.

What nutrients is Spices, Pepper high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (94% DV), Iron (80% DV), Vitamin C (23% DV).

Spices & Herbs

Spices, Pepper

Spices, Pepper belongs to the spices & herbs category of our catalog. A 100 g serving provides 296 kcal with 10.4 g of protein, 2.1 g of fat, 68.6 g of carbohydrate. Its strongest contribution is dietary fiber — 94% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Pepper and Spices, Poppy Seed, or jump to the full food catalog.

296kcalCalories

10.4gProtein

2.1gFat

68.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

296 kcal / 100 g

Protein14.7%10.4 g
Fat6.7%2.1 g
Carbs78.5%68.6 g

What this food is high in

Dietary Fiber 26.2 g / 100 g Iron 14.3 mg / 100 g Vitamin C 21 mg / 100 g Magnesium 90 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	296 kcal	15%
Macronutrients
Protein	10.4 g	21%
Total Fat	2.1 g	3%
Saturated Fat	0.6 g	3%
Carbohydrate	68.6 g	25%
Dietary Fiber	26.2 g	94%
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	73 mg	2%
Calcium	265 mg	20%
Iron	14.3 mg	80%
Magnesium	90 mg	21%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Pepper?: A 100 g serving of Spices, Pepper has 296 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Pepper?: Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Spices, Pepper?: Per 100 g there are 2.1 g of fat and 68.6 g of carbohydrate, including 26.2 g of fiber.
What nutrients is Spices, Pepper high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (94% DV), Iron (80% DV), Vitamin C (23% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Pepper vs Basil, Fresh Spices, Pepper vs Capers, Canned Spices, Pepper vs Dill Weed, Fresh Spices, Pepper vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.