How many calories are in Spearmint, Dried?

A 100 g serving of Spearmint, Dried has 285 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spearmint, Dried?

Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Spearmint, Dried?

Per 100 g there are 6 g of fat and 52 g of carbohydrate, including 29.8 g of fiber.

What nutrients is Spearmint, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Iron (486% DV), Magnesium (143% DV), Calcium (114% DV).

Spices & Herbs

Spearmint, Dried

Spearmint, Dried belongs to the spices & herbs category of our catalog. A 100 g serving provides 285 kcal with 19.9 g of protein, 6 g of fat, 52 g of carbohydrate. Its strongest contribution is iron — 486% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Seasoning Mix, Dry and Spearmint, Fresh, or jump to the full food catalog.

285kcalCalories

19.9gProtein

6gFat

52gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

285 kcal / 100 g

Protein28.2%19.9 g
Fat19.2%6 g
Carbs52.6%52 g

What this food is high in

Iron 87.5 mg / 100 g Magnesium 602 mg / 100 g Calcium 1,488 mg / 100 g Dietary Fiber 29.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	285 kcal	14%
Macronutrients
Protein	19.9 g	40%
Total Fat	6 g	8%
Saturated Fat	1.6 g	8%
Carbohydrate	52 g	19%
Dietary Fiber	29.8 g	106%
Total Sugars	—
Minerals
Sodium	344 mg	15%
Potassium	1,924 mg	41%
Calcium	1,488 mg	114%
Iron	87.5 mg	486%
Magnesium	602 mg	143%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	529 mcg	59%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spearmint, Dried?: A 100 g serving of Spearmint, Dried has 285 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spearmint, Dried?: Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Spearmint, Dried?: Per 100 g there are 6 g of fat and 52 g of carbohydrate, including 29.8 g of fiber.
What nutrients is Spearmint, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Iron (486% DV), Magnesium (143% DV), Calcium (114% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spearmint, Dried vs Basil, Fresh Spearmint, Dried vs Capers, Canned Spearmint, Dried vs Dill Weed, Fresh Spearmint, Dried vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.