How many calories are in Spices, Pepper?

A 100 g serving of Spices, Pepper has 318 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Pepper?

Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Spices, Pepper?

Per 100 g there are 17.3 g of fat and 56.6 g of carbohydrate, including 27.2 g of fiber.

What nutrients is Spices, Pepper high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (231% DV), Dietary Fiber (97% DV), Vitamin C (85% DV).

Spices & Herbs

Spices, Pepper

Spices, Pepper belongs to the spices & herbs category of our catalog. A 100 g serving provides 318 kcal with 12 g of protein, 17.3 g of fat, 56.6 g of carbohydrate. Its strongest contribution is vitamin a — 231% of the Daily Value per 100 g. Related entries in the same group include Spices, Pepper and Spices, Pepper, or jump to the full food catalog.

318kcalCalories

12gProtein

17.3gFat

56.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

318 kcal / 100 g

Protein12.8%12 g
Fat41.4%17.3 g
Carbs45.8%56.6 g

What this food is high in

Vitamin A 2,081 mcg / 100 g Dietary Fiber 27.2 g / 100 g Vitamin C 76.4 mg / 100 g Iron 7.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	318 kcal	16%
Macronutrients
Protein	12 g	24%
Total Fat	17.3 g	22%
Saturated Fat	3.3 g	16%
Carbohydrate	56.6 g	21%
Dietary Fiber	27.2 g	97%
Total Sugars	10.3 g	21%
Minerals
Sodium	30 mg	1%
Potassium	2,014 mg	43%
Calcium	148 mg	11%
Iron	7.8 mg	43%
Magnesium	152 mg	36%
Vitamins
Vitamin C	76.4 mg	85%
Vitamin A	2,081 mcg	231%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Pepper?: A 100 g serving of Spices, Pepper has 318 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Pepper?: Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Spices, Pepper?: Per 100 g there are 17.3 g of fat and 56.6 g of carbohydrate, including 27.2 g of fiber.
What nutrients is Spices, Pepper high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (231% DV), Dietary Fiber (97% DV), Vitamin C (85% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Pepper vs Basil, Fresh Spices, Pepper vs Capers, Canned Spices, Pepper vs Dill Weed, Fresh Spices, Pepper vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.