Corn Bran, Crude
Corn Bran, Crude belongs to the grains & bread category of our catalog. A 100 g serving provides 224 kcal with 8.4 g of protein, 0.9 g of fat, 85.6 g of carbohydrate. Its strongest contribution is dietary fiber — 282% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cookies, Vanilla Wafers and Corn Flour, Masa, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14.8%8.4 g
- Fat3.7%0.9 g
- Carbs81.6%85.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 224 kcal | 11% |
| Macronutrients | ||
| Protein | 8.4 g | 17% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 85.6 g | 31% |
| Dietary Fiber | 79 g | 282% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 7 mg | <1% |
| Potassium | 44 mg | <1% |
| Calcium | 42 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 64 mg | 15% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Corn Bran, Crude?
- A 100 g serving of Corn Bran, Crude has 224 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Corn Bran, Crude?
- Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Corn Bran, Crude?
- Per 100 g there are 0.9 g of fat and 85.6 g of carbohydrate, including 79 g of fiber.
- What nutrients is Corn Bran, Crude high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (282% DV), Protein (17% DV), Iron (16% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.