How many calories are in Cocoa, Dry Powder?

A 100 g serving of Cocoa, Dry Powder has 479 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cocoa, Dry Powder?

Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Cocoa, Dry Powder?

Per 100 g there are 23.7 g of fat and 49.7 g of carbohydrate, including 33.9 g of fiber.

What nutrients is Cocoa, Dry Powder high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (121% DV), Magnesium (113% DV), Iron (81% DV).

Sweets & Snacks

Cocoa, Dry Powder

Cocoa, Dry Powder belongs to the sweets & snacks category of our catalog. A 100 g serving provides 479 kcal with 16.8 g of protein, 23.7 g of fat, 49.7 g of carbohydrate. Its strongest contribution is dietary fiber — 121% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cocoa, Dry Powder and Desserts, Apple Crisp, or jump to the full food catalog.

479kcalCalories

16.8gProtein

23.7gFat

49.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

479 kcal / 100 g

Protein16.3%16.8 g
Fat51.8%23.7 g
Carbs31.8%49.7 g

What this food is high in

Dietary Fiber 33.9 g / 100 g Magnesium 476 mg / 100 g Iron 14.5 mg / 100 g Potassium 2,509 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	479 kcal	24%
Macronutrients
Protein	16.8 g	34%
Total Fat	23.7 g	30%
Saturated Fat	12.6 g	63%
Carbohydrate	49.7 g	18%
Dietary Fiber	33.9 g	121%
Total Sugars	1.5 g	3%
Minerals
Sodium	20 mg	<1%
Potassium	2,509 mg	53%
Calcium	122 mg	9%
Iron	14.5 mg	81%
Magnesium	476 mg	113%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cocoa, Dry Powder?: A 100 g serving of Cocoa, Dry Powder has 479 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cocoa, Dry Powder?: Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Cocoa, Dry Powder?: Per 100 g there are 23.7 g of fat and 49.7 g of carbohydrate, including 33.9 g of fiber.
What nutrients is Cocoa, Dry Powder high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (121% DV), Magnesium (113% DV), Iron (81% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Cocoa, Dry Powder vs Baking Chocolate, Mars Snackfood Us Cocoa, Dry Powder vs Baking Chocolate, Mars Snackfood Us Cocoa, Dry Powder vs Baking Chocolate, Mexican Cocoa, Dry Powder vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.