NutriBasesNutrition Intelligence

Food Catalog

Nutrition facts for 8,218 foods per 100 g: calories, protein, fat, carbs, vitamins and minerals. Pick a category, search for a food, or start from a nutrition guide.

Meat & Poultry Meat & Poultry 2356 Fish & Seafood Fish & Seafood 288 Eggs & Dairy Eggs & Dairy 338 Grains & Bread Grains & Bread 937 Legumes & Soy Legumes & Soy 346 Nuts & Seeds Nuts & Seeds 156 Vegetables Vegetables 912 Fruits & Berries Fruits & Berries 424 Oils & Fats Oils & Fats 217 Prepared Foods Prepared Foods 929 Sweets & Snacks Sweets & Snacks 536 Beverages Beverages 370 Baby Foods Baby Foods 345 Spices & Herbs Spices & Herbs 64

Meat & Poultry

2356 foods

Meat, poultry and organ meats — leading sources of animal protein, iron and vitamin B12.

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein Beef Composite, Separable Lean Only 203 kcal 28.7 g protein Beef, Australian 509 kcal 11.3 g protein

All 2356 meat & poultry

Fish & Seafood

288 foods

Fish and shellfish: high-quality protein, omega-3 fats and key minerals.

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein Crustaceans, Crab 90 kcal 18.5 g protein Crustaceans, Crab 110 kcal 22.3 g protein

All 288 fish & seafood

Eggs & Dairy

338 foods

Eggs, milk, cheese and cultured dairy — protein and calcium.

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein Butter, Without Salt 717 kcal 0.9 g protein Buttermilk, Low Fat 43 kcal 3.5 g protein

All 338 eggs & dairy

Grains & Bread

937 foods

Grains, cereals, bread and starchy sides — carbohydrate and, in whole forms, fiber.

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein Archway Home Style Cookies, Coconut Macaroon 460 kcal 3 g protein Archway Home Style Cookies, Date Filled Oatmeal 400 kcal 4.7 g protein

All 937 grains & bread

Legumes & Soy

346 foods

Beans, lentils, peas and soy foods — plant protein and fiber.

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Baked 105 kcal 4.8 g protein

All 346 legumes & soy

Nuts & Seeds

156 foods

Nuts and seeds: healthy fats, plant protein and minerals.

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein Nuts, Acorns 387 kcal 6.2 g protein

All 156 nuts & seeds

Vegetables

912 foods

Vegetables, greens and mushrooms — vitamins, minerals and fiber at low calories.

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Raw 99 kcal 5.3 g protein Arrowroot, Raw 65 kcal 4.2 g protein

All 912 vegetables

Fruits & Berries

424 foods

Fresh fruits and berries: vitamins, fiber and natural sugars.

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Frozen Concentrate 47 kcal 0.1 g protein Apple Juice, Frozen Concentrate 166 kcal 0.5 g protein

All 424 fruits & berries

Oils & Fats

217 foods

Cooking oils and fats — concentrated energy; fat quality varies widely.

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein Creamy Dressing, Reduced Calorie 140 kcal 1 g protein Dressing, Honey Mustard 169 kcal 1.1 g protein

All 217 oils & fats

Prepared Foods

929 foods

Prepared and mixed dishes such as soups, restaurant items, fast foods and entrees.

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein Agutuk 470 kcal 9 g protein Applebee'S 189 kcal 26.9 g protein

All 929 prepared foods

Sweets & Snacks

536 foods

Desserts, candy-like items and snack foods — usually energy-dense and often high in sugar, fat or sodium.

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein Breakfast Bars, Oats 464 kcal 9.8 g protein Candies 348 kcal 2.6 g protein

All 536 sweets & snacks

Beverages

370 foods

Beverages and drinks with nutrient values per 100 g/ml-equivalent reference weight.

Alcoholic Beverage, Beer 43 kcal 0.5 g protein Alcoholic Beverage, Beer 41 kcal 0.4 g protein Alcoholic Beverage, Beer 28 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.3 g protein Alcoholic Beverage, Beer 27 kcal 0.2 g protein Alcoholic Beverage, Beer 46 kcal 0.3 g protein Alcoholic Beverage, Creme De Menthe 371 kcal 0 g protein

All 370 beverages

Baby Foods

345 foods

Infant and baby-food reference items from USDA nutrition data.

Babyfood 86 kcal 2.5 g protein Babyfood 74 kcal 2.4 g protein Babyfood 391 kcal 12.5 g protein Babyfood, Apple Yogurt Dessert 93 kcal 0.8 g protein Babyfood, Apple-Banana Juice 51 kcal 0.2 g protein Babyfood, Apples 50 kcal 0.2 g protein Babyfood, Apples With Ham 62 kcal 2.6 g protein Babyfood, Baked Product 421 kcal 6.4 g protein

All 345 baby foods

Spices & Herbs

64 foods

Spices, herbs and seasonings — small serving sizes in practice, shown here per 100 g for comparison.

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein Peppermint, Fresh 70 kcal 3.8 g protein Rosemary, Fresh 131 kcal 3.3 g protein

All 64 spices & herbs

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.