How many calories are in Fungi, Cloud Ears?

A 100 g serving of Fungi, Cloud Ears has 284 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fungi, Cloud Ears?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Fungi, Cloud Ears?

Per 100 g there are 0.7 g of fat and 73 g of carbohydrate, including 70.1 g of fiber.

What nutrients is Fungi, Cloud Ears high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (250% DV), Iron (33% DV), Magnesium (20% DV).

Vegetables

Fungi, Cloud Ears

Fungi, Cloud Ears belongs to the vegetables category of our catalog. A 100 g serving provides 284 kcal with 9.3 g of protein, 0.7 g of fat, 73 g of carbohydrate. Its strongest contribution is dietary fiber — 250% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flour, Potato and Garlic, Raw, or jump to the full food catalog.

284kcalCalories

9.3gProtein

0.7gFat

73gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

284 kcal / 100 g

Protein18.9%9.3 g
Fat3.4%0.7 g
Carbs77.7%73 g

What this food is high in

Dietary Fiber 70.1 g / 100 g Iron 5.9 mg / 100 g Magnesium 83 mg / 100 g Protein 9.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	284 kcal	14%
Macronutrients
Protein	9.3 g	19%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	73 g	27%
Dietary Fiber	70.1 g	250%
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	754 mg	16%
Calcium	159 mg	12%
Iron	5.9 mg	33%
Magnesium	83 mg	20%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fungi, Cloud Ears?: A 100 g serving of Fungi, Cloud Ears has 284 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fungi, Cloud Ears?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Fungi, Cloud Ears?: Per 100 g there are 0.7 g of fat and 73 g of carbohydrate, including 70.1 g of fiber.
What nutrients is Fungi, Cloud Ears high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (250% DV), Iron (33% DV), Magnesium (20% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Fungi, Cloud Ears vs Alfalfa Seeds, Sprouted Fungi, Cloud Ears vs Amaranth Leaves, Cooked Fungi, Cloud Ears vs Amaranth Leaves, Cooked Fungi, Cloud Ears vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.