Foods Highest in Vitamin A

Values per 100 g of edible portion. The Daily Value (900 mcg) is taken as 100%. Data: USDA FoodData Central.

1. Fish Oil, Cod Liver30,000 mcg3333%
2. Beef, New Zealand28,319 mcg3147%
3. Veal, Liver21,145 mcg2349%
4. Beef, New Zealand21,014 mcg2335%
5. Veal, Liver20,074 mcg2230%
6. Lamb, New Zealand19,872 mcg2208%
7. Lamb, New Zealand15,434 mcg1715%
8. Duck, Domesticated11,984 mcg1332%
9. Veal, Liver11,707 mcg1301%
10. Turkey, All Classes10,751 mcg1195%
11. Beef, Liver9,442 mcg1049%
12. Goose, Liver9,309 mcg1034%
13. Liver Sausage, Liverwurst8,308 mcg923%
14. Turkey, All Classes8,058 mcg895%
15. Lamb, Liver7,782 mcg865%
16. Beef, Liver7,744 mcg860%
17. Lamb, Liver7,491 mcg832%
18. Lamb, Liver7,391 mcg821%
19. Pork, Fresh6,502 mcg722%
20. Beverages, Orange-Flavor Drink6,006 mcg667%
21. Beverages, Fruit-Flavored Drink5,997 mcg666%
22. Pork, Fresh5,405 mcg601%
23. Liver Cheese, Pork5,252 mcg584%
24. Beef, Liver4,968 mcg552%
25. Seal, Ringed4,880 mcg542%
26. Oscar Mayer4,723 mcg525%
27. Turkey, Whole4,619 mcg513%
28. Pate, Truffle Flavor4,505 mcg501%
29. Chicken, Capons4,374 mcg486%
30. Chicken, Liver4,296 mcg477%
31. Braunschweiger (A Liver Sausage), Pork4,220 mcg469%
32. Liverwurst Spread4,091 mcg455%
33. Chicken, Capons3,984 mcg443%
34. Chicken, Liver3,981 mcg442%
35. Turkey, Whole3,939 mcg438%
36. Peppers, Sweet3,863 mcg429%
37. Chicken, Broilers Or Fryers3,582 mcg398%
38. Carrot, Dehydrated3,423 mcg380%
39. Chives, Freeze-Dried3,415 mcg379%
40. Chicken, Liver3,296 mcg366%
41. Chicken, Stewing3,152 mcg350%
42. Chicken, Roasting2,880 mcg320%
43. Chicken, Stewing2,864 mcg318%
44. Beverage, Chocolate2,686 mcg298%
45. Chicken, Broilers Or Fryers2,657 mcg295%
46. Spices, Paprika2,463 mcg274%
47. Chicken, Roasting2,443 mcg271%
48. Spices, Pepper2,081 mcg231%
49. Beverages, Nutritional Shake Mix1,875 mcg208%
50. Peppers, Pasilla1,788 mcg199%
51. Incaparina, Unprepared1,770 mcg197%
52. Chicken, Broilers Or Fryers1,753 mcg195%
53. Snack, Balance1,496 mcg166%
54. Spices, Chili Powder1,483 mcg165%
55. Margarine-Like Spread1,433 mcg159%
56. Grape Leaves, Raw1,376 mcg153%
57. Margarine-Like Spread, Benecol Light Spread1,370 mcg152%
58. Beverages, Ovaltine1,365 mcg152%
59. Beverages, Ovaltine1,365 mcg152%
60. Beverages, Rich Chocolate1,365 mcg152%
61. Margarine, Spread1,348 mcg150%
62. Cereals, Cream Of Wheat1,341 mcg149%
63. Cereals Ready-To-Eat1,324 mcg147%
64. Peppers, Hot Chile1,324 mcg147%
65. Margarine-Like, Vegetable Oil Spread1,297 mcg144%
66. Cereals Ready-To-Eat, Ralston Crispy Hexagons1,256 mcg140%
67. Snacks, Sweet Potato Chips1,184 mcg132%
68. Peanut Butter, Chunky1,172 mcg130%
69. Peanut Butter, Smooth1,172 mcg130%
70. Fish, Eel1,137 mcg126%
71. Cereals Ready-To-Eat, Ralston Crisp Rice1,136 mcg126%
72. Cereals Ready-To-Eat, Ralston Corn Biscuits1,092 mcg121%
73. Cereals Ready-To-Eat, Malt-O-Meal1,090 mcg121%
74. Cereals Ready-To-Eat, Ralston Tasteeos1,071 mcg119%
75. Formulated Bar, Mixed Flavors1,050 mcg117%
76. Protein Supplement, Milk Based1,050 mcg117%
77. Oil1,044 mcg116%
78. Fish, Eel1,043 mcg116%
79. Sweet Potato, Frozen1,043 mcg116%
80. Beverages, Unilever1,034 mcg115%
81. Margarine, Industrial1,032 mcg115%
82. Peppers, Ancho1,022 mcg114%
83. Pate De Foie Gras, Smoked1,001 mcg111%
84. Pate, Goose Liver1,001 mcg111%
85. Margarine-Like, Vegetable Oil Spread993 mcg110%
86. Pate, Liver991 mcg110%
87. Cereals Ready-To-Eat, General Mills990 mcg110%
88. Cereals Ready-To-Eat, Ralston Corn Flakes981 mcg109%
89. Cereals Ready-To-Eat, Quaker968 mcg108%
90. Sweet Potato, Cooked961 mcg107%
91. Carrot Juice, Canned956 mcg106%
92. Cereals, Quaker943 mcg105%
93. Formulated Bar, Milk Chocolate Peanut940 mcg104%
94. Beverages872 mcg97%
95. Beverages, Unilever865 mcg96%
96. Tomato Powder862 mcg96%
97. Carrots, Cooked852 mcg95%
98. Carrots, Cooked852 mcg95%
99. Carrots, Frozen846 mcg94%
100. Carrots, Frozen846 mcg94%

Showing the first 100 of 6,996 foods with a known value.

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