How many calories are in Spices, Mace?

A 100 g serving of Spices, Mace has 475 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Mace?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Spices, Mace?

Per 100 g there are 32.4 g of fat and 50.5 g of carbohydrate, including 20.2 g of fiber.

What nutrients is Spices, Mace high in?

Per 100 g it notably contributes to your Daily Value for: Iron (77% DV), Dietary Fiber (72% DV), Magnesium (39% DV).

Spices & Herbs

Spices, Mace

Spices, Mace belongs to the spices & herbs category of our catalog. A 100 g serving provides 475 kcal with 6.7 g of protein, 32.4 g of fat, 50.5 g of carbohydrate. Its strongest contribution is iron — 77% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Ginger and Spices, Marjoram, or jump to the full food catalog.

475kcalCalories

6.7gProtein

32.4gFat

50.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

475 kcal / 100 g

Protein5.6%6.7 g
Fat60.7%32.4 g
Carbs33.7%50.5 g

What this food is high in

Iron 13.9 mg / 100 g Dietary Fiber 20.2 g / 100 g Magnesium 163 mg / 100 g Vitamin C 21 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	475 kcal	24%
Macronutrients
Protein	6.7 g	13%
Total Fat	32.4 g	42%
Saturated Fat	9.5 g	48%
Carbohydrate	50.5 g	18%
Dietary Fiber	20.2 g	72%
Total Sugars	—
Minerals
Sodium	80 mg	3%
Potassium	463 mg	10%
Calcium	252 mg	19%
Iron	13.9 mg	77%
Magnesium	163 mg	39%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	40 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Mace?: A 100 g serving of Spices, Mace has 475 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Mace?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Spices, Mace?: Per 100 g there are 32.4 g of fat and 50.5 g of carbohydrate, including 20.2 g of fiber.
What nutrients is Spices, Mace high in?: Per 100 g it notably contributes to your Daily Value for: Iron (77% DV), Dietary Fiber (72% DV), Magnesium (39% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Mace vs Basil, Fresh Spices, Mace vs Capers, Canned Spices, Mace vs Dill Weed, Fresh Spices, Mace vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.