How many calories are in Spices, Thyme?

A 100 g serving of Spices, Thyme has 276 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Thyme?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Spices, Thyme?

Per 100 g there are 7.4 g of fat and 63.9 g of carbohydrate, including 37 g of fiber.

What nutrients is Spices, Thyme high in?

Per 100 g it notably contributes to your Daily Value for: Iron (687% DV), Calcium (145% DV), Dietary Fiber (132% DV).

Spices & Herbs

Spices, Thyme

Spices, Thyme belongs to the spices & herbs category of our catalog. A 100 g serving provides 276 kcal with 9.1 g of protein, 7.4 g of fat, 63.9 g of carbohydrate. Its strongest contribution is iron — 687% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Tarragon and Spices, Turmeric, or jump to the full food catalog.

276kcalCalories

9.1gProtein

7.4gFat

63.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

276 kcal / 100 g

Protein12.8%9.1 g
Fat23.5%7.4 g
Carbs63.8%63.9 g

What this food is high in

Iron 123.6 mg / 100 g Calcium 1,890 mg / 100 g Dietary Fiber 37 g / 100 g Vitamin C 50 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	276 kcal	14%
Macronutrients
Protein	9.1 g	18%
Total Fat	7.4 g	10%
Saturated Fat	2.7 g	14%
Carbohydrate	63.9 g	23%
Dietary Fiber	37 g	132%
Total Sugars	1.7 g	3%
Minerals
Sodium	55 mg	2%
Potassium	814 mg	17%
Calcium	1,890 mg	145%
Iron	123.6 mg	687%
Magnesium	220 mg	52%
Vitamins
Vitamin C	50 mg	56%
Vitamin A	190 mcg	21%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Thyme?: A 100 g serving of Spices, Thyme has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Thyme?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Spices, Thyme?: Per 100 g there are 7.4 g of fat and 63.9 g of carbohydrate, including 37 g of fiber.
What nutrients is Spices, Thyme high in?: Per 100 g it notably contributes to your Daily Value for: Iron (687% DV), Calcium (145% DV), Dietary Fiber (132% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Thyme vs Basil, Fresh Spices, Thyme vs Capers, Canned Spices, Thyme vs Dill Weed, Fresh Spices, Thyme vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.