How many calories are in Spices, Allspice?

A 100 g serving of Spices, Allspice has 263 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Allspice?

Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Spices, Allspice?

Per 100 g there are 8.7 g of fat and 72.1 g of carbohydrate, including 21.6 g of fiber.

What nutrients is Spices, Allspice high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (77% DV), Calcium (51% DV), Vitamin C (44% DV).

Spices & Herbs

Spices, Allspice

Spices, Allspice belongs to the spices & herbs category of our catalog. A 100 g serving provides 263 kcal with 6.1 g of protein, 8.7 g of fat, 72.1 g of carbohydrate. Its strongest contribution is dietary fiber — 77% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spearmint, Fresh and Spices, Anise Seed, or jump to the full food catalog.

263kcalCalories

6.1gProtein

8.7gFat

72.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

263 kcal / 100 g

Protein7%6.1 g
Fat22.5%8.7 g
Carbs70.5%72.1 g

What this food is high in

Dietary Fiber 21.6 g / 100 g Calcium 661 mg / 100 g Vitamin C 39.2 mg / 100 g Iron 7.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	263 kcal	13%
Macronutrients
Protein	6.1 g	12%
Total Fat	8.7 g	11%
Saturated Fat	2.6 g	13%
Carbohydrate	72.1 g	26%
Dietary Fiber	21.6 g	77%
Total Sugars	—
Minerals
Sodium	77 mg	3%
Potassium	1,044 mg	22%
Calcium	661 mg	51%
Iron	7.1 mg	39%
Magnesium	135 mg	32%
Vitamins
Vitamin C	39.2 mg	44%
Vitamin A	27 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Allspice?: A 100 g serving of Spices, Allspice has 263 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Allspice?: Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Spices, Allspice?: Per 100 g there are 8.7 g of fat and 72.1 g of carbohydrate, including 21.6 g of fiber.
What nutrients is Spices, Allspice high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (77% DV), Calcium (51% DV), Vitamin C (44% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Allspice vs Basil, Fresh Spices, Allspice vs Capers, Canned Spices, Allspice vs Dill Weed, Fresh Spices, Allspice vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.