How many calories are in Soy Flour, Defatted?

A 100 g serving of Soy Flour, Defatted has 327 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Flour, Defatted?

Per 100 g there are 51.5 g of protein — about 103% of the Daily Value (50 g).

How much fat and carbs are in Soy Flour, Defatted?

Per 100 g there are 1.2 g of fat and 33.9 g of carbohydrate, including 17.5 g of fiber.

What nutrients is Soy Flour, Defatted high in?

Per 100 g it notably contributes to your Daily Value for: Protein (103% DV), Magnesium (69% DV), Dietary Fiber (63% DV).

Legumes & Soy

Soy Flour, Defatted

Soy Flour, Defatted belongs to the legumes & soy category of our catalog. A 100 g serving provides 327 kcal with 51.5 g of protein, 1.2 g of fat, 33.9 g of carbohydrate. Its strongest contribution is protein — 103% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Silk Very Vanilla, Soymilk and Soy Flour, Full-Fat, or jump to the full food catalog.

327kcalCalories

51.5gProtein

1.2gFat

33.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

327 kcal / 100 g

Protein64.8%51.5 g
Fat3.5%1.2 g
Carbs31.7%33.9 g

What this food is high in

Protein 51.5 g / 100 g Magnesium 290 mg / 100 g Dietary Fiber 17.5 g / 100 g Iron 9.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	327 kcal	16%
Macronutrients
Protein	51.5 g	103%
Total Fat	1.2 g	2%
Saturated Fat	0.1 g	<1%
Carbohydrate	33.9 g	12%
Dietary Fiber	17.5 g	63%
Total Sugars	16.4 g	33%
Minerals
Sodium	20 mg	<1%
Potassium	2,384 mg	51%
Calcium	241 mg	19%
Iron	9.2 mg	51%
Magnesium	290 mg	69%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Flour, Defatted?: A 100 g serving of Soy Flour, Defatted has 327 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Flour, Defatted?: Per 100 g there are 51.5 g of protein — about 103% of the Daily Value (50 g).
How much fat and carbs are in Soy Flour, Defatted?: Per 100 g there are 1.2 g of fat and 33.9 g of carbohydrate, including 17.5 g of fiber.
What nutrients is Soy Flour, Defatted high in?: Per 100 g it notably contributes to your Daily Value for: Protein (103% DV), Magnesium (69% DV), Dietary Fiber (63% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Soy Flour, Defatted vs Bacon Bits, Meatless Soy Flour, Defatted vs Bacon, Meatless Soy Flour, Defatted vs Beans Soy Flour, Defatted vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.