How many calories are in Flour, Coconut?

A 100 g serving of Flour, Coconut has 438 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Coconut?

Per 100 g there are 16.1 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Flour, Coconut?

Per 100 g there are 15.3 g of fat and 58.9 g of carbohydrate, including 34.2 g of fiber.

What nutrients is Flour, Coconut high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (122% DV), Magnesium (59% DV), Iron (45% DV).

Nuts & Seeds

Flour, Coconut

Flour, Coconut belongs to the nuts & seeds category of our catalog. A 100 g serving provides 438 kcal with 16.1 g of protein, 15.3 g of fat, 58.9 g of carbohydrate. Its strongest contribution is dietary fiber — 122% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flour, Chestnut and Nuts, or jump to the full food catalog.

438kcalCalories

16.1gProtein

15.3gFat

58.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

438 kcal / 100 g

Protein17.5%16.1 g
Fat37.2%15.3 g
Carbs45.3%58.9 g

What this food is high in

Dietary Fiber 34.2 g / 100 g Magnesium 247.7 mg / 100 g Iron 8 mg / 100 g Potassium 2,088 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	437.7 kcal	22%
Macronutrients
Protein	16.1 g	32%
Total Fat	15.3 g	20%
Saturated Fat	14 g	70%
Carbohydrate	58.9 g	21%
Dietary Fiber	34.2 g	122%
Total Sugars	—
Minerals
Sodium	46.9 mg	2%
Potassium	2,088 mg	44%
Calcium	36 mg	3%
Iron	8 mg	45%
Magnesium	247.7 mg	59%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Coconut?: A 100 g serving of Flour, Coconut has 438 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Coconut?: Per 100 g there are 16.1 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Flour, Coconut?: Per 100 g there are 15.3 g of fat and 58.9 g of carbohydrate, including 34.2 g of fiber.
What nutrients is Flour, Coconut high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (122% DV), Magnesium (59% DV), Iron (45% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein

Flour, Coconut vs Almond Butter, Creamy Flour, Coconut vs Flaxseed, Ground Flour, Coconut vs Flour, Almond Flour, Coconut vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.