How many calories are in Spices, Curry Powder?

A 100 g serving of Spices, Curry Powder has 325 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Curry Powder?

Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Spices, Curry Powder?

Per 100 g there are 14 g of fat and 55.8 g of carbohydrate, including 53.2 g of fiber.

What nutrients is Spices, Curry Powder high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (190% DV), Iron (106% DV), Magnesium (61% DV).

Spices & Herbs

Spices, Curry Powder

Spices, Curry Powder belongs to the spices & herbs category of our catalog. A 100 g serving provides 325 kcal with 14.3 g of protein, 14 g of fat, 55.8 g of carbohydrate. Its strongest contribution is dietary fiber — 190% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Cumin Seed and Spices, Dill Seed, or jump to the full food catalog.

325kcalCalories

14.3gProtein

14gFat

55.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

325 kcal / 100 g

Protein19%14.3 g
Fat42%14 g
Carbs39%55.8 g

What this food is high in

Dietary Fiber 53.2 g / 100 g Iron 19.1 mg / 100 g Magnesium 255 mg / 100 g Calcium 525 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	325 kcal	16%
Macronutrients
Protein	14.3 g	29%
Total Fat	14 g	18%
Saturated Fat	1.7 g	8%
Carbohydrate	55.8 g	20%
Dietary Fiber	53.2 g	190%
Total Sugars	2.8 g	6%
Minerals
Sodium	52 mg	2%
Potassium	1,170 mg	25%
Calcium	525 mg	40%
Iron	19.1 mg	106%
Magnesium	255 mg	61%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Curry Powder?: A 100 g serving of Spices, Curry Powder has 325 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Curry Powder?: Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Spices, Curry Powder?: Per 100 g there are 14 g of fat and 55.8 g of carbohydrate, including 53.2 g of fiber.
What nutrients is Spices, Curry Powder high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (190% DV), Iron (106% DV), Magnesium (61% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Curry Powder vs Basil, Fresh Spices, Curry Powder vs Capers, Canned Spices, Curry Powder vs Dill Weed, Fresh Spices, Curry Powder vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.