Beans, French
Beans, French belongs to the legumes & soy category of our catalog. A 100 g serving provides 343 kcal with 18.8 g of protein, 2 g of fat, 64.1 g of carbohydrate. Its strongest contribution is dietary fiber — 90% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, Dry and Beans, French, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein25.1%18.8 g
- Fat6.1%2 g
- Carbs68.8%64.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 343 kcal | 17% |
| Macronutrients | ||
| Protein | 18.8 g | 38% |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 64.1 g | 23% |
| Dietary Fiber | 25.2 g | 90% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 18 mg | <1% |
| Potassium | 1,316 mg | 28% |
| Calcium | 186 mg | 14% |
| Iron | 3.4 mg | 19% |
| Magnesium | 188 mg | 45% |
| Vitamins | ||
| Vitamin C | 4.6 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, French?
- A 100 g serving of Beans, French has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, French?
- Per 100 g there are 18.8 g of protein — about 38% of the Daily Value (50 g).
- How much fat and carbs are in Beans, French?
- Per 100 g there are 2 g of fat and 64.1 g of carbohydrate, including 25.2 g of fiber.
- What nutrients is Beans, French high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (90% DV), Magnesium (45% DV), Protein (38% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.