NutriBasesNutrition Intelligence

Total Fat

Foods Highest in Total Fat

The highest in the database is Butter, Clarified Butter (Ghee): 100 g per 100 g (128% of the Daily Value). Learn how the value is used on the total fat page. The full ranking is below.

Values per 100 g of edible portion. The Daily Value (78 g) is taken as 100%. Data: USDA FoodData Central.

  1. Butter, Clarified Butter (Ghee)100 g128%
  2. Fat, Beef Tallow100 g128%
  3. Fish Oil, Cod Liver100 g128%
  4. Fish Oil, Herring100 g128%
  5. Fish Oil, Menhaden100 g128%
  6. Fish Oil, Menhaden100 g128%
  7. Fish Oil, Salmon100 g128%
  8. Fish Oil, Sardine100 g128%
  9. Lard100 g128%
  10. Oil, Almond100 g128%
  11. Oil, Apricot Kernel100 g128%
  12. Oil, Avocado100 g128%
  13. Oil, Babassu100 g128%
  14. Oil, Beluga100 g128%
  15. Oil, Canola100 g128%
  16. Oil, Cocoa Butter100 g128%
  17. Oil, Cooking And Salad100 g128%
  18. Oil, Corn100 g128%
  19. Oil, Corn100 g128%
  20. Oil, Corn And Canola100 g128%
  21. Oil, Cottonseed100 g128%
  22. Oil, Cupu Assu100 g128%
  23. Oil, Grapeseed100 g128%
  24. Oil, Hazelnut100 g128%
  25. Oil, Industrial100 g128%
  26. Oil, Industrial100 g128%
  27. Oil, Industrial100 g128%
  28. Oil, Industrial100 g128%
  29. Oil, Industrial100 g128%
  30. Oil, Industrial100 g128%
  31. Oil, Industrial100 g128%
  32. Oil, Industrial100 g128%
  33. Oil, Industrial100 g128%
  34. Oil, Industrial100 g128%
  35. Oil, Industrial100 g128%
  36. Oil, Industrial100 g128%
  37. Oil, Industrial100 g128%
  38. Oil, Industrial100 g128%
  39. Oil, Industrial100 g128%
  40. Oil, Industrial100 g128%
  41. Oil, Industrial100 g128%
  42. Oil, Industrial100 g128%
  43. Oil, Industrial100 g128%
  44. Oil, Industrial100 g128%
  45. Oil, Industrial100 g128%
  46. Oil, Industrial100 g128%
  47. Oil, Industrial100 g128%
  48. Oil, Mustard100 g128%
  49. Oil, Nutmeg Butter100 g128%
  50. Oil, Oat100 g128%
  51. Oil, Olive100 g128%
  52. Oil, Palm100 g128%
  53. Oil, Peanut100 g128%
  54. Oil, Poppyseed100 g128%
  55. Oil, Rice Bran100 g128%
  56. Oil, Safflower100 g128%
  57. Oil, Safflower100 g128%
  58. Oil, Sesame100 g128%
  59. Oil, Sheanut100 g128%
  60. Oil, Soybean100 g128%
  61. Oil, Soybean100 g128%
  62. Oil, Soybean100 g128%
  63. Oil, Soybean Lecithin100 g128%
  64. Oil, Sunflower100 g128%
  65. Oil, Sunflower100 g128%
  66. Oil, Sunflower100 g128%
  67. Oil, Sunflower100 g128%
  68. Oil, Teaseed100 g128%
  69. Oil, Tomatoseed100 g128%
  70. Oil, Ucuhuba Butter100 g128%
  71. Oil, Vegetable100 g128%
  72. Oil, Vegetable100 g128%
  73. Oil, Walnut100 g128%
  74. Oil, Walrus (Alaska Native)100 g128%
  75. Oil, Whale100 g128%
  76. Oil, Wheat Germ100 g128%
  77. Shortening100 g128%
  78. Shortening Bread100 g128%
  79. Shortening Cake Mix100 g128%
  80. Shortening Confectionery100 g128%
  81. Shortening Frying (Heavy Duty)100 g128%
  82. Shortening Frying (Heavy Duty), Palm (Hydrogenated)100 g128%
  83. Shortening Frying (Heavy Duty), Soybean (Hydrogenated)100 g128%
  84. Shortening Household Soybean (Hydrogenated) And Palm100 g128%
  85. Shortening Industrial100 g128%
  86. Shortening Industrial, Lard And Vegetable Oil100 g128%
  87. Shortening, Confectionery100 g128%
  88. Shortening, Household100 g128%
  89. Shortening, Household100 g128%
  90. Shortening, Industrial100 g128%
  91. Shortening, Industrial100 g128%
  92. Shortening, Industrial100 g128%
  93. Shortening, Multipurpose100 g128%
  94. Shortening, Soybean (Hydrogenated)100 g128%
  95. Vegetable Oil, Palm Kernel100 g128%
  96. Oil, Flaxseed100 g128%
  97. Shortening, Vegetable100 g128%
  98. Fat, Chicken99.8 g128%
  99. Fat, Goose99.8 g128%
  100. Fat, Turkey99.8 g128%

Showing the first 100 of 8,204 foods with a known value.

Other rankings

Lowest in total fat Highest in calories Highest in protein Highest in carbohydrate Highest in dietary fiber Highest in potassium Highest in calcium Highest in iron Highest in magnesium Highest in vitamin c Highest in vitamin a Highest in vitamin d Lowest in calories Lowest in saturated fat Lowest in carbohydrate Lowest in total sugars Lowest in sodium Lowest in cholesterol

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.