How many calories are in Cereals Ready-To-Eat, Post Bran Flakes?

A 100 g serving of Cereals Ready-To-Eat, Post Bran Flakes has 328 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post Bran Flakes?

Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post Bran Flakes?

Per 100 g there are 2.1 g of fat and 80.5 g of carbohydrate, including 18.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post Bran Flakes high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Vitamin A (83% DV), Dietary Fiber (65% DV).

Grains & Bread

Cereals Ready-To-Eat, Post Bran Flakes

Cereals Ready-To-Eat, Post Bran Flakes belongs to the grains & bread category of our catalog. A 100 g serving provides 328 kcal with 9.9 g of protein, 2.1 g of fat, 80.5 g of carbohydrate. Its strongest contribution is iron — 156% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post Raisin Bran Cereal, or jump to the full food catalog.

328kcalCalories

9.9gProtein

2.1gFat

80.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

328 kcal / 100 g

Protein11.5%9.9 g
Fat5.5%2.1 g
Carbs83%80.5 g

What this food is high in

Iron 28 mg / 100 g Vitamin A 749 mcg / 100 g Dietary Fiber 18.3 g / 100 g Magnesium 229 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	328 kcal	16%
Macronutrients
Protein	9.9 g	20%
Total Fat	2.1 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	80.5 g	29%
Dietary Fiber	18.3 g	65%
Total Sugars	18.6 g	37%
Minerals
Sodium	540 mg	23%
Potassium	533 mg	11%
Calcium	44 mg	3%
Iron	28 mg	156%
Magnesium	229 mg	55%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	749 mcg	83%
Vitamin D	3.3 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post Bran Flakes?: A 100 g serving of Cereals Ready-To-Eat, Post Bran Flakes has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post Bran Flakes?: Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post Bran Flakes?: Per 100 g there are 2.1 g of fat and 80.5 g of carbohydrate, including 18.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post Bran Flakes high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Vitamin A (83% DV), Dietary Fiber (65% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post Bran Flakes vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post Bran Flakes vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post Bran Flakes vs Andrea'S Cereals Ready-To-Eat, Post Bran Flakes vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.