How many calories are in Spices, Sage?

A 100 g serving of Spices, Sage has 315 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Sage?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Spices, Sage?

Per 100 g there are 12.8 g of fat and 60.7 g of carbohydrate, including 40.3 g of fiber.

What nutrients is Spices, Sage high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (144% DV), Calcium (127% DV).

Spices & Herbs

Spices, Sage

Spices, Sage belongs to the spices & herbs category of our catalog. A 100 g serving provides 315 kcal with 10.6 g of protein, 12.8 g of fat, 60.7 g of carbohydrate. Its strongest contribution is iron — 156% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Saffron and Spices, Savory, or jump to the full food catalog.

315kcalCalories

10.6gProtein

12.8gFat

60.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

315 kcal / 100 g

Protein13.3%10.6 g
Fat35.9%12.8 g
Carbs50.8%60.7 g

What this food is high in

Iron 28.1 mg / 100 g Dietary Fiber 40.3 g / 100 g Calcium 1,652 mg / 100 g Magnesium 428 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	315 kcal	16%
Macronutrients
Protein	10.6 g	21%
Total Fat	12.8 g	16%
Saturated Fat	7 g	35%
Carbohydrate	60.7 g	22%
Dietary Fiber	40.3 g	144%
Total Sugars	1.7 g	3%
Minerals
Sodium	11 mg	<1%
Potassium	1,070 mg	23%
Calcium	1,652 mg	127%
Iron	28.1 mg	156%
Magnesium	428 mg	102%
Vitamins
Vitamin C	32.4 mg	36%
Vitamin A	295 mcg	33%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Sage?: A 100 g serving of Spices, Sage has 315 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Sage?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Spices, Sage?: Per 100 g there are 12.8 g of fat and 60.7 g of carbohydrate, including 40.3 g of fiber.
What nutrients is Spices, Sage high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (144% DV), Calcium (127% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Sage vs Basil, Fresh Spices, Sage vs Capers, Canned Spices, Sage vs Dill Weed, Fresh Spices, Sage vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.