How many calories are in Winged Beans, Mature Seeds?

A 100 g serving of Winged Beans, Mature Seeds has 409 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Winged Beans, Mature Seeds?

Per 100 g there are 29.7 g of protein — about 59% of the Daily Value (50 g).

How much fat and carbs are in Winged Beans, Mature Seeds?

Per 100 g there are 16.3 g of fat and 41.7 g of carbohydrate, including 25.9 g of fiber.

What nutrients is Winged Beans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (93% DV), Iron (75% DV), Protein (59% DV).

Legumes & Soy

Winged Beans, Mature Seeds

Winged Beans, Mature Seeds belongs to the legumes & soy category of our catalog. A 100 g serving provides 409 kcal with 29.7 g of protein, 16.3 g of fat, 41.7 g of carbohydrate. Its strongest contribution is dietary fiber — 93% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Winged Beans, Mature Seeds and Yardlong Beans, Mature Seeds, or jump to the full food catalog.

409kcalCalories

29.7gProtein

16.3gFat

41.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

409 kcal / 100 g

Protein31.2%29.7 g
Fat38.6%16.3 g
Carbs30.2%41.7 g

What this food is high in

Dietary Fiber 25.9 g / 100 g Iron 13.4 mg / 100 g Protein 29.7 g / 100 g Magnesium 179 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	409 kcal	20%
Macronutrients
Protein	29.7 g	59%
Total Fat	16.3 g	21%
Saturated Fat	2.3 g	12%
Carbohydrate	41.7 g	15%
Dietary Fiber	25.9 g	93%
Total Sugars	—
Minerals
Sodium	38 mg	2%
Potassium	977 mg	21%
Calcium	440 mg	34%
Iron	13.4 mg	75%
Magnesium	179 mg	43%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Winged Beans, Mature Seeds?: A 100 g serving of Winged Beans, Mature Seeds has 409 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Winged Beans, Mature Seeds?: Per 100 g there are 29.7 g of protein — about 59% of the Daily Value (50 g).
How much fat and carbs are in Winged Beans, Mature Seeds?: Per 100 g there are 16.3 g of fat and 41.7 g of carbohydrate, including 25.9 g of fiber.
What nutrients is Winged Beans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (93% DV), Iron (75% DV), Protein (59% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Winged Beans, Mature Seeds vs Bacon Bits, Meatless Winged Beans, Mature Seeds vs Bacon, Meatless Winged Beans, Mature Seeds vs Beans Winged Beans, Mature Seeds vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.