Foods Highest in Magnesium

Values per 100 g of edible portion. The Daily Value (420 mg) is taken as 100%. Data: USDA FoodData Central.

1. Rice Bran, Crude781 mg186%
2. Seaweed, Agar770 mg183%
3. Seeds, Cottonseed Meal760 mg181%
4. Seeds, Cottonseed Flour721 mg172%
5. Seeds, Cottonseed Flour716 mg170%
6. Spices, Basil711 mg169%
7. Seeds, Hemp Seed700 mg167%
8. Spices, Coriander Leaf694 mg165%
9. Seaweed, Dry692 mg165%
10. Chives, Freeze-Dried640 mg152%
11. Wheat Bran, Crude611 mg145%
12. Cereals Ready-To-Eat, Sun Country606 mg144%
13. Spearmint, Dried602 mg143%
14. Seeds, Dried592 mg141%
15. Seeds, Roasted550 mg131%
16. Seeds, Roasted550 mg131%
17. Seeds, Watermelon Seed Kernels515 mg123%
18. Beverages, Nutritional Shake Mix500 mg119%
19. Seeds, Pumpkin Seeds (Pepitas)499.7 mg119%
20. Cocoa, Dry Powder499 mg119%
21. Cocoa, Dry Powder476 mg113%
22. Cocoa, Dry Powder476 mg113%
23. Beverages, Unilever473 mg113%
24. Spices, Dill Weed451 mg107%
25. Seeds, Cottonseed Kernels440 mg105%
26. Spices, Celery Seed440 mg105%
27. Soy Flour, Full-Fat429 mg102%
28. Spices, Sage428 mg102%
29. Beverage, Chocolate410 mg98%
30. Beverages, Chocolate Powder410 mg98%
31. Spices, Parsley400 mg95%
32. Seeds, Flaxseed392 mg93%
33. Beverages, Unilever385 mg92%
34. Spices, Fennel Seed385 mg92%
35. Mothbeans, Mature Seeds381 mg91%
36. Spices, Savory377 mg90%
37. Nuts, Brazilnuts376 mg90%
38. Flaxseed, Ground372.1 mg89%
39. Parsley, Freeze-Dried372 mg89%
40. Peanut Butter, Chunky370 mg88%
41. Peanut Flour, Defatted370 mg88%
42. Spices, Mustard Seed370 mg88%
43. Soy Flour, Full-Fat369 mg88%
44. Spices, Cumin Seed366 mg87%
45. Seeds, Sesame Butter362 mg86%
46. Seeds, Sesame Flour362 mg86%
47. Seeds, Sesame Flour361 mg86%
48. Seeds, Sunflower Seed Kernels358 mg85%
49. Sesame Butter, Creamy356.8 mg85%
50. Seeds, Sesame Seeds356 mg85%
51. Peanut Butter, Smooth355 mg85%
52. Seeds, Safflower Seed Kernels353 mg84%
53. Seeds, Sesame Butter353 mg84%
54. Nuts, Brazilnuts351.3 mg84%
55. Seeds, Sesame Seeds351 mg84%
56. Seeds, Safflower Seed Meal350 mg83%
57. Spices, Poppy Seed347 mg83%
58. Spices, Tarragon347 mg83%
59. Seeds, Sesame Meal346 mg82%
60. Seeds, Sesame Seed Kernels346 mg82%
61. Seeds, Sesame Seed Kernels346 mg82%
62. Seeds, Sunflower Seed Flour346 mg82%
63. Spices, Marjoram346 mg82%
64. Seeds, Sesame Seed Kernels345 mg82%
65. Seeds, Sesame Flour338 mg80%
66. Yardlong Beans, Mature Seeds338 mg80%
67. Schiff, Tiger'S Milk Bar336 mg80%
68. Seeds, Chia Seeds335 mg80%
69. Cowpeas, Catjang333 mg79%
70. Spices, Coriander Seed330 mg79%
71. Formulated Bar, Luna Bar329 mg78%
72. Baking Chocolate, Unsweetened327 mg78%
73. Beverages, Coffee327 mg78%
74. Beverages, Coffee327 mg78%
75. Chia Seeds, Dry326.3 mg78%
76. Seeds, Sunflower Seed Kernels325 mg77%
77. Snacks, Granola Bar321 mg76%
78. Cereals Ready-To-Eat, Wheat Germ320 mg76%
79. Cereals Ready-To-Eat, Familia317 mg75%
80. Formulated Bar, Mars Snackfood Us317 mg75%
81. Formulated Bar, Mars Snackfood Us317 mg75%
82. Formulated Bar, Mars Snackfood Us317 mg75%
83. Soy Protein Concentrate315 mg75%
84. Seeds, Sisymbrium Sp. Seeds314 mg75%
85. Cereals Ready-To-Eat, Sun Country313 mg75%
86. Flour, Soy313 mg75%
87. Beverages, Coffee311 mg74%
88. Seeds, Sunflower Seed Butter311 mg74%
89. Seeds, Sunflower Seed Butter311 mg74%
90. Soy Meal, Defatted306 mg73%
91. Nuts, Pilinuts302 mg72%
92. Seeds, Sunflower Seed301.9 mg72%
93. Fish, Caviar300 mg71%
94. Nuts, Cashew Nuts292 mg70%
95. Soy Flour, Defatted290 mg69%
96. Nuts, Almonds286 mg68%
97. Soy Flour, Low-Fat285 mg68%
98. Hyacinth Beans, Mature Seeds283 mg67%
99. Protein Supplement, Milk Based280 mg67%
100. Soybeans, Mature Seeds280 mg67%

Showing the first 100 of 7,841 foods with a known value.

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