How many calories are in Corn, Dried?

A 100 g serving of Corn, Dried has 419 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Corn, Dried?

Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Corn, Dried?

Per 100 g there are 10.6 g of fat and 66.3 g of carbohydrate, including 20.5 g of fiber.

What nutrients is Corn, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (73% DV), Magnesium (35% DV), Protein (29% DV).

Prepared Foods

Corn, Dried

Corn, Dried belongs to the prepared foods category of our catalog. A 100 g serving provides 419 kcal with 14.5 g of protein, 10.6 g of fat, 66.3 g of carbohydrate. Its strongest contribution is dietary fiber — 73% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Corn Dogs, Frozen and Corn, Dried (Navajo), or jump to the full food catalog.

419kcalCalories

14.5gProtein

10.6gFat

66.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

419 kcal / 100 g

Protein15.3%14.5 g
Fat25.3%10.6 g
Carbs59.3%66.3 g

What this food is high in

Dietary Fiber 20.5 g / 100 g Magnesium 149 mg / 100 g Protein 14.5 g / 100 g Potassium 775 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	419 kcal	21%
Macronutrients
Protein	14.5 g	29%
Total Fat	10.6 g	14%
Saturated Fat	2 g	10%
Carbohydrate	66.3 g	24%
Dietary Fiber	20.5 g	73%
Total Sugars	21.3 g	43%
Minerals
Sodium	4 mg	<1%
Potassium	775 mg	16%
Calcium	25 mg	2%
Iron	2.6 mg	15%
Magnesium	149 mg	35%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Corn, Dried?: A 100 g serving of Corn, Dried has 419 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Corn, Dried?: Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Corn, Dried?: Per 100 g there are 10.6 g of fat and 66.3 g of carbohydrate, including 20.5 g of fiber.
What nutrients is Corn, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (73% DV), Magnesium (35% DV), Protein (29% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Corn, Dried vs Acorn Stew (Apache) Corn, Dried vs Agave, Cooked (Southwest) Corn, Dried vs Agave, Dried (Southwest) Corn, Dried vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.