Spices, Bay Leaf
Spices, Bay Leaf belongs to the spices & herbs category of our catalog. A 100 g serving provides 313 kcal with 7.6 g of protein, 8.4 g of fat, 75 g of carbohydrate. Its strongest contribution is iron — 239% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Basil and Spices, Caraway Seed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.6%7.6 g
- Fat21.3%8.4 g
- Carbs70.1%75 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 313 kcal | 16% |
| Macronutrients | ||
| Protein | 7.6 g | 15% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 2.3 g | 11% |
| Carbohydrate | 75 g | 27% |
| Dietary Fiber | 26.3 g | 94% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 23 mg | 1% |
| Potassium | 529 mg | 11% |
| Calcium | 834 mg | 64% |
| Iron | 43 mg | 239% |
| Magnesium | 120 mg | 29% |
| Vitamins | ||
| Vitamin C | 46.5 mg | 52% |
| Vitamin A | 309 mcg | 34% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Bay Leaf?
- A 100 g serving of Spices, Bay Leaf has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Bay Leaf?
- Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Bay Leaf?
- Per 100 g there are 8.4 g of fat and 75 g of carbohydrate, including 26.3 g of fiber.
- What nutrients is Spices, Bay Leaf high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (239% DV), Dietary Fiber (94% DV), Calcium (64% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.