Spices, Pepper
Spices, Pepper belongs to the spices & herbs category of our catalog. A 100 g serving provides 251 kcal with 10.4 g of protein, 3.3 g of fat, 64 g of carbohydrate. Its strongest contribution is dietary fiber — 90% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Parsley and Spices, Pepper, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.1%10.4 g
- Fat10.6%3.3 g
- Carbs74.3%64 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 251 kcal | 13% |
| Macronutrients | ||
| Protein | 10.4 g | 21% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 64 g | 23% |
| Dietary Fiber | 25.3 g | 90% |
| Total Sugars | 0.6 g | 1% |
| Minerals | ||
| Sodium | 20 mg | <1% |
| Potassium | 1,329 mg | 28% |
| Calcium | 443 mg | 34% |
| Iron | 9.7 mg | 54% |
| Magnesium | 171 mg | 41% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 27 mcg | 3% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Pepper?
- A 100 g serving of Spices, Pepper has 251 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Pepper?
- Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Pepper?
- Per 100 g there are 3.3 g of fat and 64 g of carbohydrate, including 25.3 g of fiber.
- What nutrients is Spices, Pepper high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (90% DV), Iron (54% DV), Magnesium (41% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.