How many calories are in Spices, Cinnamon?

A 100 g serving of Spices, Cinnamon has 247 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Cinnamon?

Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Spices, Cinnamon?

Per 100 g there are 1.2 g of fat and 80.6 g of carbohydrate, including 53.1 g of fiber.

What nutrients is Spices, Cinnamon high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (190% DV), Calcium (77% DV), Iron (46% DV).

Spices & Herbs

Spices, Cinnamon

Spices, Cinnamon belongs to the spices & herbs category of our catalog. A 100 g serving provides 247 kcal with 4 g of protein, 1.2 g of fat, 80.6 g of carbohydrate. Its strongest contribution is dietary fiber — 190% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Chili Powder and Spices, Cloves, or jump to the full food catalog.

247kcalCalories

4gProtein

1.2gFat

80.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

247 kcal / 100 g

Protein6.6%4 g
Fat4.6%1.2 g
Carbs88.9%80.6 g

What this food is high in

Dietary Fiber 53.1 g / 100 g Calcium 1,002 mg / 100 g Iron 8.3 mg / 100 g Magnesium 60 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	247 kcal	12%
Macronutrients
Protein	4 g	8%
Total Fat	1.2 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	80.6 g	29%
Dietary Fiber	53.1 g	190%
Total Sugars	2.2 g	4%
Minerals
Sodium	10 mg	<1%
Potassium	431 mg	9%
Calcium	1,002 mg	77%
Iron	8.3 mg	46%
Magnesium	60 mg	14%
Vitamins
Vitamin C	3.8 mg	4%
Vitamin A	15 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Cinnamon?: A 100 g serving of Spices, Cinnamon has 247 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Cinnamon?: Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Spices, Cinnamon?: Per 100 g there are 1.2 g of fat and 80.6 g of carbohydrate, including 53.1 g of fiber.
What nutrients is Spices, Cinnamon high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (190% DV), Calcium (77% DV), Iron (46% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Cinnamon vs Basil, Fresh Spices, Cinnamon vs Capers, Canned Spices, Cinnamon vs Dill Weed, Fresh Spices, Cinnamon vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.