Spices, Fennel Seed
Spices, Fennel Seed belongs to the spices & herbs category of our catalog. A 100 g serving provides 345 kcal with 15.8 g of protein, 14.9 g of fat, 52.3 g of carbohydrate. Its strongest contribution is dietary fiber — 142% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Dill Weed and Spices, Fenugreek Seed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19.4%15.8 g
- Fat41%14.9 g
- Carbs39.7%52.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 345 kcal | 17% |
| Macronutrients | ||
| Protein | 15.8 g | 32% |
| Total Fat | 14.9 g | 19% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 52.3 g | 19% |
| Dietary Fiber | 39.8 g | 142% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 88 mg | 4% |
| Potassium | 1,694 mg | 36% |
| Calcium | 1,196 mg | 92% |
| Iron | 18.5 mg | 103% |
| Magnesium | 385 mg | 92% |
| Vitamins | ||
| Vitamin C | 21 mg | 23% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Fennel Seed?
- A 100 g serving of Spices, Fennel Seed has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Fennel Seed?
- Per 100 g there are 15.8 g of protein — about 32% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Fennel Seed?
- Per 100 g there are 14.9 g of fat and 52.3 g of carbohydrate, including 39.8 g of fiber.
- What nutrients is Spices, Fennel Seed high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (142% DV), Iron (103% DV), Calcium (92% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.