How many calories are in Crackers, Rye?

A 100 g serving of Crackers, Rye has 381 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Rye?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Rye?

Per 100 g there are 9.2 g of fat and 73.8 g of carbohydrate, including 20.9 g of fiber.

What nutrients is Crackers, Rye high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (75% DV), Magnesium (25% DV), Protein (18% DV).

Grains & Bread

Crackers, Rye

Crackers, Rye belongs to the grains & bread category of our catalog. A 100 g serving provides 381 kcal with 9 g of protein, 9.2 g of fat, 73.8 g of carbohydrate. Its strongest contribution is dietary fiber — 75% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Crackers, Rye and Crackers, Saltines, or jump to the full food catalog.

381kcalCalories

9gProtein

9.2gFat

73.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

381 kcal / 100 g

Protein9.7%9 g
Fat22.2%9.2 g
Carbs68.1%73.8 g

What this food is high in

Dietary Fiber 20.9 g / 100 g Magnesium 106 mg / 100 g Protein 9 g / 100 g Iron 3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	381 kcal	19%
Macronutrients
Protein	9 g	18%
Total Fat	9.2 g	12%
Saturated Fat	1.3 g	6%
Carbohydrate	73.8 g	27%
Dietary Fiber	20.9 g	75%
Total Sugars	—
Minerals
Sodium	887 mg	39%
Potassium	454 mg	10%
Calcium	44 mg	3%
Iron	3 mg	17%
Magnesium	106 mg	25%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Rye?: A 100 g serving of Crackers, Rye has 381 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Rye?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Rye?: Per 100 g there are 9.2 g of fat and 73.8 g of carbohydrate, including 20.9 g of fiber.
What nutrients is Crackers, Rye high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (75% DV), Magnesium (25% DV), Protein (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Rye vs Amaranth Grain, Cooked Crackers, Rye vs Amaranth Grain, Uncooked Crackers, Rye vs Andrea'S Crackers, Rye vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.