Pinon Nuts, Roasted (Navajo)
Pinon Nuts, Roasted (Navajo) belongs to the prepared foods category of our catalog. A 100 g serving provides 541 kcal with 7.4 g of protein, 34.1 g of fat, 51.1 g of carbohydrate. Its strongest contribution is dietary fiber — 155% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Piki Bread and Pizza Hut 12' Cheese Pizza, Hand-Tossed Crust, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.5%7.4 g
- Fat67.6%34.1 g
- Carbs25.9%51.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 541 kcal | 27% |
| Macronutrients | ||
| Protein | 7.4 g | 15% |
| Total Fat | 34.1 g | 44% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 51.1 g | 19% |
| Dietary Fiber | 43.4 g | 155% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 310 mg | 13% |
| Potassium | 458 mg | 10% |
| Calcium | 18 mg | 1% |
| Iron | 3.5 mg | 20% |
| Magnesium | 152 mg | 36% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pinon Nuts, Roasted (Navajo)?
- A 100 g serving of Pinon Nuts, Roasted (Navajo) has 541 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pinon Nuts, Roasted (Navajo)?
- Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Pinon Nuts, Roasted (Navajo)?
- Per 100 g there are 34.1 g of fat and 51.1 g of carbohydrate, including 43.4 g of fiber.
- What nutrients is Pinon Nuts, Roasted (Navajo) high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (155% DV), Magnesium (36% DV), Iron (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.