How many calories are in Spices, Coriander Seed?

A 100 g serving of Spices, Coriander Seed has 298 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Coriander Seed?

Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Spices, Coriander Seed?

Per 100 g there are 17.8 g of fat and 55 g of carbohydrate, including 41.9 g of fiber.

What nutrients is Spices, Coriander Seed high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (150% DV), Iron (91% DV), Magnesium (79% DV).

Spices & Herbs

Spices, Coriander Seed

Spices, Coriander Seed belongs to the spices & herbs category of our catalog. A 100 g serving provides 298 kcal with 12.4 g of protein, 17.8 g of fat, 55 g of carbohydrate. Its strongest contribution is dietary fiber — 150% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Coriander Leaf and Spices, Cumin Seed, or jump to the full food catalog.

298kcalCalories

12.4gProtein

17.8gFat

55gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

298 kcal / 100 g

Protein14.3%12.4 g
Fat46.3%17.8 g
Carbs39.4%55 g

What this food is high in

Dietary Fiber 41.9 g / 100 g Iron 16.3 mg / 100 g Magnesium 330 mg / 100 g Calcium 709 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	298 kcal	15%
Macronutrients
Protein	12.4 g	25%
Total Fat	17.8 g	23%
Saturated Fat	1 g	5%
Carbohydrate	55 g	20%
Dietary Fiber	41.9 g	150%
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	1,267 mg	27%
Calcium	709 mg	55%
Iron	16.3 mg	91%
Magnesium	330 mg	79%
Vitamins
Vitamin C	21 mg	23%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Coriander Seed?: A 100 g serving of Spices, Coriander Seed has 298 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Coriander Seed?: Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Spices, Coriander Seed?: Per 100 g there are 17.8 g of fat and 55 g of carbohydrate, including 41.9 g of fiber.
What nutrients is Spices, Coriander Seed high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (150% DV), Iron (91% DV), Magnesium (79% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Coriander Seed vs Basil, Fresh Spices, Coriander Seed vs Capers, Canned Spices, Coriander Seed vs Dill Weed, Fresh Spices, Coriander Seed vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.