How many calories are in Spices, Turmeric?

A 100 g serving of Spices, Turmeric has 312 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Turmeric?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Spices, Turmeric?

Per 100 g there are 3.3 g of fat and 67.1 g of carbohydrate, including 22.7 g of fiber.

What nutrients is Spices, Turmeric high in?

Per 100 g it notably contributes to your Daily Value for: Iron (306% DV), Dietary Fiber (81% DV), Magnesium (50% DV).

Spices & Herbs

Spices, Turmeric

Spices, Turmeric belongs to the spices & herbs category of our catalog. A 100 g serving provides 312 kcal with 9.7 g of protein, 3.3 g of fat, 67.1 g of carbohydrate. Its strongest contribution is iron — 306% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Thyme and Thyme, Fresh, or jump to the full food catalog.

312kcalCalories

9.7gProtein

3.3gFat

67.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

312 kcal / 100 g

Protein13.3%9.7 g
Fat10%3.3 g
Carbs76.7%67.1 g

What this food is high in

Iron 55 mg / 100 g Dietary Fiber 22.7 g / 100 g Magnesium 208 mg / 100 g Potassium 2,080 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	312 kcal	16%
Macronutrients
Protein	9.7 g	19%
Total Fat	3.3 g	4%
Saturated Fat	1.8 g	9%
Carbohydrate	67.1 g	24%
Dietary Fiber	22.7 g	81%
Total Sugars	3.2 g	6%
Minerals
Sodium	27 mg	1%
Potassium	2,080 mg	44%
Calcium	168 mg	13%
Iron	55 mg	306%
Magnesium	208 mg	50%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Turmeric?: A 100 g serving of Spices, Turmeric has 312 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Turmeric?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Spices, Turmeric?: Per 100 g there are 3.3 g of fat and 67.1 g of carbohydrate, including 22.7 g of fiber.
What nutrients is Spices, Turmeric high in?: Per 100 g it notably contributes to your Daily Value for: Iron (306% DV), Dietary Fiber (81% DV), Magnesium (50% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Turmeric vs Basil, Fresh Spices, Turmeric vs Capers, Canned Spices, Turmeric vs Dill Weed, Fresh Spices, Turmeric vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.