How many calories are in Spices, Marjoram?

A 100 g serving of Spices, Marjoram has 271 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Marjoram?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Spices, Marjoram?

Per 100 g there are 7 g of fat and 60.6 g of carbohydrate, including 40.3 g of fiber.

What nutrients is Spices, Marjoram high in?

Per 100 g it notably contributes to your Daily Value for: Iron (460% DV), Calcium (153% DV), Dietary Fiber (144% DV).

Spices & Herbs

Spices, Marjoram

Spices, Marjoram belongs to the spices & herbs category of our catalog. A 100 g serving provides 271 kcal with 12.7 g of protein, 7 g of fat, 60.6 g of carbohydrate. Its strongest contribution is iron — 460% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Mace and Spices, Mustard Seed, or jump to the full food catalog.

271kcalCalories

12.7gProtein

7gFat

60.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

271 kcal / 100 g

Protein18.4%12.7 g
Fat23%7 g
Carbs58.6%60.6 g

What this food is high in

Iron 82.7 mg / 100 g Calcium 1,990 mg / 100 g Dietary Fiber 40.3 g / 100 g Magnesium 346 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	271 kcal	14%
Macronutrients
Protein	12.7 g	25%
Total Fat	7 g	9%
Saturated Fat	0.5 g	3%
Carbohydrate	60.6 g	22%
Dietary Fiber	40.3 g	144%
Total Sugars	4.1 g	8%
Minerals
Sodium	77 mg	3%
Potassium	1,522 mg	32%
Calcium	1,990 mg	153%
Iron	82.7 mg	460%
Magnesium	346 mg	82%
Vitamins
Vitamin C	51.4 mg	57%
Vitamin A	403 mcg	45%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Marjoram?: A 100 g serving of Spices, Marjoram has 271 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Marjoram?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Spices, Marjoram?: Per 100 g there are 7 g of fat and 60.6 g of carbohydrate, including 40.3 g of fiber.
What nutrients is Spices, Marjoram high in?: Per 100 g it notably contributes to your Daily Value for: Iron (460% DV), Calcium (153% DV), Dietary Fiber (144% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Marjoram vs Basil, Fresh Spices, Marjoram vs Capers, Canned Spices, Marjoram vs Dill Weed, Fresh Spices, Marjoram vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.