How many calories are in Chives, Freeze-Dried?

A 100 g serving of Chives, Freeze-Dried has 311 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chives, Freeze-Dried?

Per 100 g there are 21.2 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Chives, Freeze-Dried?

Per 100 g there are 3.5 g of fat and 64.3 g of carbohydrate, including 26.2 g of fiber.

What nutrients is Chives, Freeze-Dried high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (733% DV), Vitamin A (379% DV), Magnesium (152% DV).

Vegetables

Chives, Freeze-Dried

Chives, Freeze-Dried belongs to the vegetables category of our catalog. A 100 g serving provides 311 kcal with 21.2 g of protein, 3.5 g of fat, 64.3 g of carbohydrate. Its strongest contribution is vitamin c — 733% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Chicory, Witloof and Chives, Raw, or jump to the full food catalog.

311kcalCalories

21.2gProtein

3.5gFat

64.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

311 kcal / 100 g

Protein26.4%21.2 g
Fat9.8%3.5 g
Carbs63.8%64.3 g

What this food is high in

Vitamin C 660 mg / 100 g Vitamin A 3,415 mcg / 100 g Magnesium 640 mg / 100 g Iron 20 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	311 kcal	16%
Macronutrients
Protein	21.2 g	42%
Total Fat	3.5 g	4%
Saturated Fat	0.6 g	3%
Carbohydrate	64.3 g	23%
Dietary Fiber	26.2 g	94%
Total Sugars	—
Minerals
Sodium	70 mg	3%
Potassium	2,960 mg	63%
Calcium	813 mg	63%
Iron	20 mg	111%
Magnesium	640 mg	152%
Vitamins
Vitamin C	660 mg	733%
Vitamin A	3,415 mcg	379%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chives, Freeze-Dried?: A 100 g serving of Chives, Freeze-Dried has 311 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chives, Freeze-Dried?: Per 100 g there are 21.2 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Chives, Freeze-Dried?: Per 100 g there are 3.5 g of fat and 64.3 g of carbohydrate, including 26.2 g of fiber.
What nutrients is Chives, Freeze-Dried high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (733% DV), Vitamin A (379% DV), Magnesium (152% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Chives, Freeze-Dried vs Alfalfa Seeds, Sprouted Chives, Freeze-Dried vs Amaranth Leaves, Cooked Chives, Freeze-Dried vs Amaranth Leaves, Cooked Chives, Freeze-Dried vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.