Spices, Nutmeg
Spices, Nutmeg belongs to the spices & herbs category of our catalog. A 100 g serving provides 525 kcal with 5.8 g of protein, 36.3 g of fat, 49.3 g of carbohydrate. Its strongest contribution is dietary fiber — 74% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Mustard Seed and Spices, Onion Powder, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.6%5.8 g
- Fat64.6%36.3 g
- Carbs30.8%49.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 525 kcal | 26% |
| Macronutrients | ||
| Protein | 5.8 g | 12% |
| Total Fat | 36.3 g | 47% |
| Saturated Fat | 25.9 g | 130% |
| Carbohydrate | 49.3 g | 18% |
| Dietary Fiber | 20.8 g | 74% |
| Total Sugars | 3 g | 6% |
| Minerals | ||
| Sodium | 16 mg | <1% |
| Potassium | 350 mg | 7% |
| Calcium | 184 mg | 14% |
| Iron | 3 mg | 17% |
| Magnesium | 183 mg | 44% |
| Vitamins | ||
| Vitamin C | 3 mg | 3% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Nutmeg?
- A 100 g serving of Spices, Nutmeg has 525 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Nutmeg?
- Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Nutmeg?
- Per 100 g there are 36.3 g of fat and 49.3 g of carbohydrate, including 20.8 g of fiber.
- What nutrients is Spices, Nutmeg high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (74% DV), Magnesium (44% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.