Spices, Basil
Spices, Basil belongs to the spices & herbs category of our catalog. A 100 g serving provides 233 kcal with 23 g of protein, 4.1 g of fat, 47.8 g of carbohydrate. Its strongest contribution is iron — 499% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Anise Seed and Spices, Bay Leaf, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein37.6%23 g
- Fat15%4.1 g
- Carbs47.3%47.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 233 kcal | 12% |
| Macronutrients | ||
| Protein | 23 g | 46% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 2.2 g | 11% |
| Carbohydrate | 47.8 g | 17% |
| Dietary Fiber | 37.7 g | 135% |
| Total Sugars | 1.7 g | 3% |
| Minerals | ||
| Sodium | 76 mg | 3% |
| Potassium | 2,630 mg | 56% |
| Calcium | 2,240 mg | 172% |
| Iron | 89.8 mg | 499% |
| Magnesium | 711 mg | 169% |
| Vitamins | ||
| Vitamin C | 0.8 mg | <1% |
| Vitamin A | 37 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Basil?
- A 100 g serving of Spices, Basil has 233 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Basil?
- Per 100 g there are 23 g of protein — about 46% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Basil?
- Per 100 g there are 4.1 g of fat and 47.8 g of carbohydrate, including 37.7 g of fiber.
- What nutrients is Spices, Basil high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (499% DV), Calcium (172% DV), Magnesium (169% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.