How many calories are in Peas, Green?

A 100 g serving of Peas, Green has 364 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peas, Green?

Per 100 g there are 23.1 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Peas, Green?

Per 100 g there are 3.9 g of fat and 61.6 g of carbohydrate, including 22.2 g of fiber.

What nutrients is Peas, Green high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (79% DV), Protein (46% DV), Iron (26% DV).

Legumes & Soy

Peas, Green

Peas, Green belongs to the legumes & soy category of our catalog. A 100 g serving provides 364 kcal with 23.1 g of protein, 3.9 g of fat, 61.6 g of carbohydrate. Its strongest contribution is dietary fiber — 79% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Peanuts, Virginia and Peas, Split, or jump to the full food catalog.

364kcalCalories

23.1gProtein

3.9gFat

61.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

364 kcal / 100 g

Protein28.1%23.1 g
Fat10.6%3.9 g
Carbs61.3%61.6 g

What this food is high in

Dietary Fiber 22.2 g / 100 g Protein 23.1 g / 100 g Iron 4.7 mg / 100 g Potassium 852 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	364 kcal	18%
Macronutrients
Protein	23.1 g	46%
Total Fat	3.9 g	5%
Saturated Fat	0.4 g	2%
Carbohydrate	61.6 g	22%
Dietary Fiber	22.2 g	79%
Total Sugars	3.1 g	6%
Minerals
Sodium	5 mg	<1%
Potassium	852 mg	18%
Calcium	46 mg	4%
Iron	4.7 mg	26%
Magnesium	63 mg	15%
Vitamins
Vitamin C	1.8 mg	2%
Vitamin A	7 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peas, Green?: A 100 g serving of Peas, Green has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peas, Green?: Per 100 g there are 23.1 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Peas, Green?: Per 100 g there are 3.9 g of fat and 61.6 g of carbohydrate, including 22.2 g of fiber.
What nutrients is Peas, Green high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (79% DV), Protein (46% DV), Iron (26% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Peas, Green vs Bacon Bits, Meatless Peas, Green vs Bacon, Meatless Peas, Green vs Beans Peas, Green vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.