How many calories are in Seeds, Flaxseed?

A 100 g serving of Seeds, Flaxseed has 534 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Flaxseed?

Per 100 g there are 18.3 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Flaxseed?

Per 100 g there are 42.2 g of fat and 28.9 g of carbohydrate, including 27.3 g of fiber.

What nutrients is Seeds, Flaxseed high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (98% DV), Magnesium (93% DV), Protein (37% DV).

Nuts & Seeds

Seeds, Flaxseed

Seeds, Flaxseed belongs to the nuts & seeds category of our catalog. A 100 g serving provides 534 kcal with 18.3 g of protein, 42.2 g of fat, 28.9 g of carbohydrate. Its strongest contribution is dietary fiber — 98% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Seeds, Dry Roasted and Seeds, Hemp Seed, or jump to the full food catalog.

534kcalCalories

18.3gProtein

42.2gFat

28.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

534 kcal / 100 g

Protein14.2%18.3 g
Fat73.9%42.2 g
Carbs11.9%28.9 g

What this food is high in

Dietary Fiber 27.3 g / 100 g Magnesium 392 mg / 100 g Protein 18.3 g / 100 g Iron 5.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	534 kcal	27%
Macronutrients
Protein	18.3 g	37%
Total Fat	42.2 g	54%
Saturated Fat	3.7 g	18%
Carbohydrate	28.9 g	11%
Dietary Fiber	27.3 g	98%
Total Sugars	1.6 g	3%
Minerals
Sodium	30 mg	1%
Potassium	813 mg	17%
Calcium	255 mg	20%
Iron	5.7 mg	32%
Magnesium	392 mg	93%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Flaxseed?: A 100 g serving of Seeds, Flaxseed has 534 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Flaxseed?: Per 100 g there are 18.3 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Flaxseed?: Per 100 g there are 42.2 g of fat and 28.9 g of carbohydrate, including 27.3 g of fiber.
What nutrients is Seeds, Flaxseed high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (98% DV), Magnesium (93% DV), Protein (37% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Flaxseed vs Almond Butter, Creamy Seeds, Flaxseed vs Flaxseed, Ground Seeds, Flaxseed vs Flour, Almond Seeds, Flaxseed vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.